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Everyone wants to stand out, and gym-goers are no exception. We want to have the right training gear, drink the right post-workout shake and follow the right training etiquette. And sometimes, in an effort to stay on trend, we use the most popular exercises that others have added to their workouts.

But just because a lot of guys and girls are banging out an exercise, it doesn’t mean it belongs in your program. Here are six popular exercises you really don’t need to make part of your regular routine.

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