[#item_full_content]Women’s bodybuilding is undeniably going through a resurgence. Leading the comeback are a group of extraordinarily gifted women such as MayLa Ash, who have taken on the role of personifying, dignifying, and being the ambassadors for the new look of the sport.…
[#item_full_content]If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The one person who said no to that is obviously lying and haven’t been including any tricep exercises in their routine.
The triceps…
[#item_full_content]Team RWB (Red, White, Blue) is an organization whose mission is to support the veterans of the United States Armed Forces by working to “guide them through that journey with real-life and virtual opportunities focused on building a healthier lifestyle because a…
[#item_full_content]Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY. This episode featured the world-renowned experts and trainers showing you how to build a big back, and no rep was spared. They…
[#item_full_content]Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment used to be the most undervalued tool in the gym, often reserved for a physical therapist or the older crowd. That is…
[#item_full_content]There are six divisions for women to compete in on the IFBB Pro League circuit. This gives competitors more options to consider based on how their physiques change as well as new challenges to face. One shining example of an athlete that…
[#item_full_content]On Sunday, all eyes were on Madison, WI, as CrossFit’s greatest combatants gave it their all to be crowed 2022’S “Fittest on Earth”. While the competition was challenged by the weather, and some questionable judging issues, the event proved to be a…
[#item_full_content]In 1965, Joel Pritchard, Bill Bell, and Barney McCallum invented the game of Pickleball as a way to keep their kids active over the summer holidays. Because of its easiness to pick up, pickleball participation grew and caught on with people of…
[#item_full_content]The 2022 Tampa Pro is set to take place on Aug. 6 in Tampa. The contest was already highly anticipated because it’s a highlight in the IFBB Pro League schedule. That anticipation became full blown excitement after 2019 Olympia 212 champion Kamal…
[#item_full_content]Individuals and teams had their expectations of a rest day dashed on Thursday when the previous day’s weather forced events to spill over to the next day. As such, Day 2 turned out to be key for the athletes who are giving…