[#item_full_content]With an already jam-packed schedule, setting aside an extra 20 minutes to work out can seem impossible. After all, most of your day is spent focusing on time-sensitive things like work, kids’ schedules, house chores, prepping meals for your family, and so…
[#item_full_content]It can be easy to overlook the accomplishments of pro bodybuilders and physique competitors because everything is based on qualifying and ultimately winning the Olympia. But, don’t get it twisted. If you have the phrase “IFBB Pro” next to your name, you’ve…
[#item_full_content]Costa Rica is known for being one of the happiest countries in the world. Rich in culture, wildlife, and stunning beaches, it’s also home to one of the best surfers in the world in World Surf League star Brisa Hennessy.
As a child,…
[#item_full_content]Unless you’re a music star performing in front of thousands of people, or maybe a competitive physique athlete, you’ve probably never dealt with Ryan Montgomery’s dilemma come leg day.
“Because I wear jeans on stage, and because of the upward angle, it…
[#item_full_content]Apple’s recent annual Wordwide Developers Conference saw a long list of announcements from the tech giant, but one update that has got the fitness industry talking is the companies renewed focus on health and fitness, as evidenced by new and improved features…
[#item_full_content]The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter may shrug it off and ignore incorporating it into their routine.
That’s…
[#item_full_content]Long-time pro wrestling fans who yearn for some old school “wrasslin’” have helped the National Wrestling Alliance to re-emerge over the last few years as a fully-fledged promotion, now broadcasting weekly shows and special pay-per-view-events that are available to stream via FITE.…
[#item_full_content]Father’s Day is coming, soon. And if it’s like every other year, you’ve probably planned to give dad the ultimate swag bag — but forgot — and instead will resort to handing out another restaurant-chain gift card.
But this year, when…
[#item_full_content]Many people that are into fitness want to do more than improve their bodies. They use their efforts from the workouts to focus on and improve mental health as well. Cherissa Jackson is the American Veterans Chief Medical Executive as well as…
[#item_full_content]The IFBB Pro League and NPC are about the athletes, but they aren’t the only component of putting on a bodybuilding show. Promoters are vital to the success of the sport of bodybuilding. IFBB Figure Pro Bojana Vasiljevic and owner of Center…