[#item_full_content]I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned and I believe they mean that they will actually try. But my response is always the same: “Let’s be real. No, you…
[#item_full_content]With the end of winter fast approaching, springtime brings with it the perfect conditions to get outside and sweat. Whether you’ll be biking, running, hiking, or getting in a HIIT in the park, now’s the perfect time to stack up on your…
[#item_full_content]Here, Muscle & Fitness is your hook-up for some of the most captivating stories in sports, fitness, and entertainment over the past few days.
Reebok announces the Nano X2 today
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[#item_full_content]We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack at a reasonable time can be one of the hardest habits for most of us to maintain. Of course, long working hours,…
[#item_full_content]Throughout 2021, the talk of the bodybuilding industry was the addition of the Wellness division to the Olympia weekend. While there were a few that thought it was too many divisions in one show, the results spoke for themselves. The fans in…
[#item_full_content]“Restrictor plate.” “Dirty air.” “Splitter.” “Tower.”
These were terms that were foreign to Derrell Edwards while he was helping lead High Point University Men’s Basketball Team to back-to-back Big South Regular Season titles. Now, as a jackman for Joe Gibbs Racing for…
[#item_full_content]The Olympia is the biggest weekend in bodybuilding and fitness. Many of the biggest moments happen on that stage and the biggest stars in the sport all show up to see the best that the IFBB Pro League has to offer. Many…
[#item_full_content]The 2022 conflict between Russia and Ukraine has been the focus of the majority of the world recently. Many people are feeling for the people in Ukraine, who are doing their best to defend themselves against the Russian invasion. No one is…
[#item_full_content]The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper body you press a barbell strictly overhead with no help from your lower body. There’s no doubt strict overhead press is a…
[#item_full_content]Noah Ohlsen is the 31-year-old from Miami, FL, with an enviable record in CrossFit. Renowned as one of the fittest athletes on earth, he scored second place in the 2019 CrossFit Games and most recently pulled off a team victory alongside Travis…