[#item_full_content]Of all the trendy diets out there, the Mediterranean diet is one of the most proven. It’s not so much a diet as it is an eating style, and there’s no gimmick or product that you need to buy if you want…
[#item_full_content]Phil Heath’s upcoming return at the 2020 Olympia has been some of the biggest news in the bodybuilding world this year. Fans worldwide have been begging the seven-time Mr. Olympia to return ever since his loss to Shawn Rhoden in 2018, and…
[#item_full_content]We use machines to build things every day. Machines build cars; they build roads; they build computers; they build robots. So why not build your body with machines?
Ask a dozen trend-following “New Age” trainers this question, and about 10 of them…
[#item_full_content]Northern Chill CEO Curt Kufner had no interest in using his company’s slogan — “America’s Water” — as a sales gimmick. As the son of a Marine who served in Vietnam, Kufner instead wanted to use the slogan to ensure the brand would…
[#item_full_content]Pregnancy is a time when most moms-to-be are given a pass to forget about tracking food and nutrient intake, and even to “eat for two.” But new research from King’s College in London might make some rethink that.
The UPBEAT (U.K. Pregnancies Better…
[#item_full_content]Almost everyone who’s touched a barbell or dumbbell in recent years has looked at Dwayne “The Rock” Johnson and yearned for muscles even half the size of his. While we can’t guarantee you’ll get as big as the People’s Champ, there is…
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Of all the adjectives that describe your biceps, neglected probably isn’t one of them. Seriously, asking you to avoid training arms this week would be like asking the planet to stop spinning. As a group, bodybuilders typically give more attention…
[#item_full_content]While pre-workouts may be the best thing to get you amped up for a training session, your best bet for offsetting muscle soreness doesn’t lie in the supplement aisle — but in your kitchen pantry. While it’s not particularly news that baking…
The strict curl has been a go-to move for growing biceps for decades. You’ve no doubt seen photos and videos of legends like Arnold Schwarzenegger and Lou Ferrigno hitting them to grow their peaks.
But in the social media era, it hasn’t…
The progress that women, especially in western culture, have made since the latter half of the 19th century is amazing. This is especially evident when you look at parts of the world that have not gone through this evolutionary change. For example,…