[#item_full_content]While one of the hardest parts of any fitness journey is getting started, remaining consistent and dedicated towards lasting fitness habits can prove even more difficult. Engineer turned fitness trainer Abby Pollock knows this all too well. She has been at every…
[#item_full_content]Brandon Curry went into the 2022 Arnold Classic with hopes of joining Kevin Levrone, Flex Wheeler, Jay Cutler, Kai Greene, Dexter Jackson, Branch Warren, and WIlliam Bonac as the only multi-time Arnold winners in the 34-year history of the contest. Not only…
[#item_full_content]It wasn’t long ago that the thought of a NASCAR driver running the stairs of the Los Angeles Coliseum for exercise would have been considered insane. For Ricky Stenhouse Jr., it’s become another way to get a good sweat in.
Just a…
[#item_full_content]Koa Smith, is a warrior of the waves. Having surfed competitively as a junior, the Kauaian went on to win three National Scholastic Surfing Association championships before pursuing a career as a professional “freesurfer” and is now paid to travel the world,…
[#item_full_content]Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary whiz, and author of Fit Men Cook, has amassed more than 1.6 million Instagram followers thanks to his healthy, flavorsome dishes and easy…
[#item_full_content]Named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted in 1989. Legendary bodybuilder, actor, and politician Arnold Schwarzenegger partnered up with Jim Lorimer for what would be some of the…
[#item_full_content]Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of them win district championships.
In her senior year, the girl from Vero Beach, FL, was recruited into the Atlantic Sun Preseason First…
[#item_full_content]With having a nickname like “That Ab Guy,” your core workouts have to be intense, but Darien Johnson likes to take things to another level. Just a scroll through his feed, you’ll find countless of ab workouts that border on creativity and…
[#item_full_content]Nowadays in bodybuilding and fitness, there seem to be as many new coaches as there are new pros. However, like the athletes themselves, it’s the cream of the crop that rises to the top when it comes to coaching. One that has…
[#item_full_content]Arm day way of life for most of us. Most new lifters only know a few exercises — and the barbell and the most popular one is this staple and its multitude of variations. One variation that is often left out cold…