[#item_full_content]Before the early 2000s, stretching was considered an essential part of starting off any workout routine. It was also a staple solution to any existing muscular tension or “tightness.” Today, many of the same rationales are still in use, so it’s worthwhile…
[#item_full_content]Even those who wanted to see more of Cena will have been taken by surprise at the pro-wrestler-turned-movie-star’s latest showing. The former WWE champ has promised to take off his belt, and much more for the launch of his OnlyFans account, but…
[#item_full_content]A new comprehensive meta-analysis of health outcomes for those who eat ultra-processed foods (UPF’s) has provided the strongest link yet between consumption and a long list of harmful health effects, making grim reading for fast food fans.
The review, using data from…
[#item_full_content]German online fitness coach and social media influencer, Katja Believe has amassed more than 850,000 TikTok followers thanks to her handy tips and advice for getting in shape. Of course, gym life isn’t related to exercise alone. Any fitness space is a…
[#item_full_content]It’s that time of year again when the sound of leather hitting wood and leather on leather while playing catch rings out. Spring training for baseball players is just around the corner and after all these years it’s still one of America’s…
[#item_full_content]Garret Dillahunt has impressed the critics with a varied acting career that includes the sitcom Raising Hope and the apocalyptic drama-horror series Fear The Walking Dead, but his latest star-turn alongside Orlando Bloom in the newly released movie, Red Right Hand also…
[#item_full_content]The Road to the 2024 Olympia Weekend in Las Vegas, NV is underway, and the most recent stop was Columbus, OH for the 2024 Arnold Classic. The March tradition continued in the Buckeye State for the 36th time with seven IFBB Pro…
[#item_full_content]When fitness enthusiast Leigh Sarsfield was told that his friend and training partner, Bobby, had been diagnosed with terminal pancreatic cancer, he decided to set himself the challenge of completing the equivalent of 30 marathons in 30 days, but he didn’t want…
[#item_full_content]Known as the “Ultimate Big Mac fan,” Dan Gorske has been eating the famous burger since 1972 and has no intention of stopping, but fortunately, he’s making some smarter choices to clean up his diet and stay heart-healthy(ier) following the news that…
[#item_full_content]Lights Out Xtreme Fighting league founder and former All-Pro NFL linebacker Shawne Merriman recently announced the release of sci-fi style MMA sensor gloves that can detect how much punch is packed in the ferocious strikes leveled inside of the cage. The game changing video on his…