[#item_full_content]In the 1930s, golfers were told to avoid gyms until Tiger Woods turned Pro in 1996. Back then, there was a belief that a strength training program for golfers would ‘tighten’ the body. Golfers were instead told that walking five to six…
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You can hit the gym all you want, but if you’re not batting 1,000 in the bedroom, you may be feeling like half a man. Not…
[#item_full_content]Creating workout goals feeds motivation. But when you set your sights too high and have no clear plan of attack, those goals can become intimidating and demotivating forces—especially when you’re not making progress as quickly as you hoped.
GET SMART
A way…
[#item_full_content]2023 has been a big year in bodybuilding and fitness, and we are about to turn the page to a new year. Before we do, you may need to burn some of the holiday calories away. Fear not, because all of your…
[#item_full_content]Shelley Hennig is steaming up television screens all around the world with her star turn in Netflix’s hit series Obliterated, but in order to get into insane shape and look stunning sans-clothing, Hennig knew that that she would need to give her…
[#item_full_content]There is a misconception that you need a lot of time to exercise to be effective, and a common excuse for not exercising is having no time. With the holiday season is in full swing and the New Year is just around…
[#item_full_content]The gluteus maximus, often termed the body’s powerhouse, serves as a crucial muscle responsible for both form and function. Beyond its role in shaping the buttocks, this robust muscle plays a pivotal part in various movements, from extending the hips to stabilizing…
[#item_full_content]Shelley Hennig looks supremely confident as she struts her sexy stuff in Netflix’s raunchy action-comedy-drama series “Obliterated” , but the former competitive dancer and beauty queen had to wrestle with grief, self-doubt, and imposter syndrome in order to shine on screen. In…
[#item_full_content]The great Dan John downplays the importance of lunges, while other coaches overplay their significance in the strength realm. No matter where you fall on the lunge scale, there is one fact most can agree on. They suck, and they’re difficult. IMO,…
[#item_full_content]Jonathan Kuminga is enjoying every opportunity he gets this season to energize the Bay Area crowd. Ever since his first appearance in the NBA three seasons ago—by nailing a three on his first shot—the 6’8, 210-pound all-around basketball beast has been teasing…