[#item_full_content]Let’s be honest: When it comes to nice, juicy arms, some of this is going to come down to luck of the draw and having the right parents. We’ve all met people in the gym who are printing off tickets to the…
[#item_full_content]More than one million women in the United States experience menopause each year. For many, this can throw a wrench into their fitness routines thanks to the onset of uncomfortable symptoms. Can you blame anyone for wanting to skip the gym after…
[#item_full_content]This story has been told a few thousand times, but we’ll go again. In his bodybuilding heyday, Arnold Schwarzenegger was so embarrassed by the size of his calves that he cut off all his training pants at the knees (or maybe he…
[#item_full_content]Edgard John-Augustin may have lost his legs in a tragic car accident as a child, but he’s never let his physical limitations define him. Those familiar with the inspiring story of the “Bionic Body” will know that he’s defied the odds to…
[#item_full_content]Listen up, gents! Why not ring in the New Year with a fresh focus on well-being? As we bid farewell to old routines, let’s add a little spice to our wellness recipe and gear up for a healthier, happier you. We’ve handpicked…
[#item_full_content]It may not come as a surprise that 12.9 million Americans follow the keto diet each year. As of 2024, keto lovers across the globe contributed to a whopping 27 million keto hashtags on Instagram, making this high-fat, low-carb diet a household…
[#item_full_content]The Super Bowl may be a little over a week away, but for 30 other teams, preparation for next season has already begun. And for Natalie Kollars, CSSC, this means her season is just getting started.
Kollars has earned a reputation as…
[#item_full_content]Rumors of retired NFL icon Tom Brady’s sports brand’s demise proved unfounded this week when the New England Patriots legend announced that he would be merging his TB12 health supplements and Brady clothing brands with cross-training equipment label, NoBull. The move has…
[#item_full_content]There’s a misconception that you need a lot of time and equipment for a great workout, including effective conditioning workouts. Time is an issue for most people and is often used as an excuse for not getting any work in.
Here’s a…
[#item_full_content]Many bodybuilding fans may know or remember that the Arnold Classic used to be held at the Franklin County Veterans Memorial building in Columbus, OH. Many of the sport’s biggest moments took place in that building, including Arnold Schwarzenegger’s historic upset of…