[#item_full_content]If your idea of hunting for holiday gifts (especially for yourself) involves transforming your living room into a dynamic home gym, tracking down the coolest gadgets and apps to elevate your fitness and health game, and discovering the gear, tools, and tech…
[#item_full_content]The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and anxiety seem especially high these days. With that increase in worry, individuals…
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As a board-certified cardiologist with a practice in Beverly Hills, my top priority is helping my patients improve their health long-term through healthy lifestyle choices. But…
[#item_full_content]Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The former WBC interim lightweight champion had amassed a clean sheet of 23 wins until he was knocked out in the seventh round…
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[#item_full_content]From dedicated athletes to fitness enthusiasts, achieving greater strength, endurance, and physique improvements is often a common desire. It’s in this landscape that Paradigm Peptides, a trailblazer in the world of pharmaceutical-grade peptides and SARMs, has been making waves since its inception…
[#item_full_content]You may have noticed that nutrition experts are constantly trumpeting the importance of eating more brightly colored fruits and vegetables as a path toward optimal health. This love affair stems from the knowledge that these food groups have soaring levels of disease-thwarting…
[#item_full_content]Hiking is a fantastic way to get (or stay) in shape and challenge your physical limits all while enjoying nature.
While hiking uphill tests your cardiovascular endurance, stamina, and strength, trekking downhill, although you get somewhat of a ‘break’), requires a different…
[#item_full_content]Had your fill of salads? Try juicing as a tastier alternative to achieve your daily allotment of fruits and vegetables. Here are a trio of winning combos that are both nutritious and delicious. To extract maximum juice, alternate feeding softer items like…
[#item_full_content]Progressive overload is a method that’s as old as 6th century athlete Milo of Croton and his legendary bull carrying regimen. With this training style, you’re trying to increase the intensity of each workout to avoid a plateau in size and strength.…