FITNESS

When we’re on a gym hiatus we need to take care of our upper body. Training posterior muscles such as our back, scapular muscles, and deltoids is crucial for maintaining good posture and avoiding the “hunched shoulders” effect. If our posture becomes…

You spend most of your day looking at a screen — whether that be checking email, organizing your chest day playlist, watching the news, and much more. Hell, you’re looking at a screen right now while reading this story. But once you’re…

Your gym routine may have been based around the squat rack, deadlift platform and heavy machinery for quite some time before gyms were forced to shutter due to the coronavirus pandemic. Or maybe you suffered an injury and the doctor’s orders include…

After teasing a big announcement on Instagram last week, Mamdouh “Big Ramy” Elssbiay revealed that he’ll be taking the stage at the 2020 Europa Pro Championships in Alicante, Spain this month. It’s a much-anticipated competition for Ramy, who placed third at the…

By the time most of us reach our twenties, we find that building core strength is an uphill battle. Recreational sports are often dropped to work long, sedentary jobs in an office and provide a taxi service for our children. As our…

With this year’s Olympia set to be one like never before, athletes around the world are prepping to show off their best physiques yet come December. Hannah Ranfranz will be taking the stage at the Bikini Olympia for the first time this…

[#item_full_content]When you compete in bodybuilding, you need to make sure you’re targeting all of your muscles—yes, even the calves. This muscle has become a meme within the fitness industry, and many on social media will admit to neglecting it during leg day.…

[#item_full_content]Fresh off a big win at the 2020 IFBB Northern California Pro, Lucia Malavaze is kicking it into high gear ahead of her Bikini Olympia debut. The bikini pro’s turn on the Olympia stage is years in the making, and it hasn’t…

[#item_full_content]Hunter Labrada doesn’t cry at weddings, nor can a tear be coaxed from the IFBB Pro League bodybuilder from even the sappiest of rom-coms. However, if the talk involves the sweat, pain, and sometimes tears it takes to make heavy iron move…