With this year’s Olympia set to be one like never before, athletes around the world are prepping to show off their best physiques yet come December. Hannah Ranfranz will be taking the stage at the Bikini Olympia for the first time this…
[#item_full_content]When you compete in bodybuilding, you need to make sure you’re targeting all of your muscles—yes, even the calves. This muscle has become a meme within the fitness industry, and many on social media will admit to neglecting it during leg day.…
[#item_full_content]Fresh off a big win at the 2020 IFBB Northern California Pro, Lucia Malavaze is kicking it into high gear ahead of her Bikini Olympia debut. The bikini pro’s turn on the Olympia stage is years in the making, and it hasn’t…
[#item_full_content]Hunter Labrada doesn’t cry at weddings, nor can a tear be coaxed from the IFBB Pro League bodybuilder from even the sappiest of rom-coms.
However, if the talk involves the sweat, pain, and sometimes tears it takes to make heavy iron move…
[#item_full_content]While most bodybuilding fans pay attention to the arms, back, or legs, it’s the abs that truly make a competitor’s physique look like a work of art. A well-defined six-pack and a tight waist make the rest of the body appear larger…
[#item_full_content]The final phase of a major overhaul of the fitness industry’s most prestigious event has been completed. For the first time in 15 years, all the excitement of Olympia Weekend will be held inside the host hotel, thanks to the new Olympia…
[#item_full_content]You know that getting your sweat on in the gym is good for your physique, and for better overall health. But new research from the University of Geneva suggests that exercise could also benefit your memory.
To find out how exercise —…
[#item_full_content]It seems like every time we write about Larry Wheels it has to do with him exhibiting other-worldly strength — and this is no different. In one of his latest Instagram posts, Wheels posted an astonishing 900-pound squat that almost made every…
[#item_full_content]In the early Mr. Olympia competitions, the lower body didn’t have to be as properly developed as the top half of one’s physique. But as the years went by and the sport evolved, more attention was paid to the how the legs…
[#item_full_content]Creatine is one of the, if not the most, popular sports supplements in the world for mass gain. Surveys performed on creatine use in athletes indicate that more than 40% of athletes in the National Collegiate Athletic Association use it, and that athletes from about 20…