[#item_full_content]For any professional athlete, having a good or great year is usually a result of the work that was put in during the offseason. Headed into his third NBA season, Sacramento Kings guard Davion Mitchell has spent his summer doing two-a-days with…
[#item_full_content]Lenda Murray is one of the most iconic figures in the world of bodybuilding. Without her, as my not-too-often used metaphor goes, no pantheon of modern bodybuilding would be complete. Her absolute reverence for the office of Ms. Olympia, and her impressive…
[#item_full_content]Obesity rates are soaring across the United States and the world, with a majority of Americans now overweight or obese. With obesity now widely acknowledged as a pandemic, there’s significant interest in novel therapies for shedding those pounds—including peptide-based weight loss injections.…
[#item_full_content]Many exercises strengthen your glutes, hamstrings, and lower back as a unit, but one exercise often gets overlooked: the glutestring ham raise.
The beauty of the glute hamstring raise, aka glute ham raise or GHR, lies in isometric glute contraction and the…
[#item_full_content]For any actor, leading a movie franchise that goes on to have multiple sequels is a testament to the fact that you are delivering a performance that your audience just can’t get enough of. In the case of Sylvester Stallone, that feat…
[#item_full_content]Fitness expos of the past were little more than indoor trick-or-treating for muscleheads. You’d walk around for hours, from booth to booth, collecting supplement samples from supplement companies, then go back to your hotel room and dump your haul onto the queen-sized…
[#item_full_content]The modern professional is often seen locked in a battle against time, wrestling with overcrowded schedules, and tackling the rigors of a high-stakes environment. So, in this world where professional success often comes with the price tag of a compromised lifestyle, how…
[#item_full_content]Calling all first-time campers, (or those who haven’t camped in ages): Your next outdoor adventure away from the hustle and bustle is calling your name. The final days of summer and early fall, make for some fantastic camping weather, as well as…
[#item_full_content]Dr. Jennifer Pena and her husband Dr. Benton R. Franklin spend time and effort rescuing dogs in their home of San Juan, Puerto Rico. As with any cause that one would be passionate about, there are some days that are tougher than…
[#item_full_content]At a recent fitness competition in Arlington, Texas, Etila Santiago was working as a judge where she would help determine the placings for over 100 elite bodies. While she was there, she also took part in business meetings, made time to train,…