[#item_full_content]As a photographer, I started concentrating on female bodybuilders right from the time they began competing. The sport continued to evolve rapidly, and in 1989, a photographer friend of mine told me about a young woman named Lenda Murray, who had just…
[#item_full_content]Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises, or even a dumbbell resistance band exercises. All it knows is that it feels resistance, and it has to overcome it. To…
[#item_full_content]Whether it’s an open-door garage lifting session or a snowy trail run these cold weather items will level up your winter workouts without fear of frostbite.
Winter workouts call for more gear than other seasons. Whether you’re running, hiking, skiing, or snowboarding,…
[#item_full_content]Reebok have released the third instalment of its popular Nano training shoe and are keen to keep a toe hold on their claim to be the “Official Shoe of Fitness.” As big fans of previous Nano models, we took a closer look…
[#item_full_content]In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and with Week 1 of “The Arnold Challenge” completed, here’s whats been happening.
This challenge calls for me to train for one month…
[#item_full_content]Scotty James is no elder statesman at 28 years old, but usually, athletes in his field are usually setting things up for their retirement. At just 15, James made his Olympics debut becoming the youngest Australian to compete at the Winter Games.…
[#item_full_content]Losing weight can be a tough, uphill battle.
It means constant hunger, tiredness, and a miserable time trying to burn off stubborn body fat that just won’t budge.
I don’t know about you but that doesn’t sound very fun to me.
So,…
[#item_full_content]Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big deal considering the most important…
[#item_full_content]If Saturday night’s Royal Rumble is the official starting point for the road to WrestleMania, then WWE United States Champion Austin Theory is looking to make a history-making finish.
Muscle & Fitness sat down with the 25-year-old to find out why he…
[#item_full_content]Working out with a single dumbbell may sound foolish, but imagine the following scenarios. You walk into the gym, ready to roll, and it is packed, and most of the equipment is taken. This makes completing your current program an annoying challenge.…