[#item_full_content]It’s no secret that most guys fail pretty miserably when it comes to eating enough fruit and veggies. According to data from the Center for Disease Control only about 1 in 10 adult men is consuming the recommended amount of fruit (1…
[#item_full_content]Cellulite accounts for a frequent source of low self-esteem and frustration for anyone who is battling with those unwanted ripples and dimples on the thighs, buttocks, and abdomen, but separating the fact from fiction when it comes to defeating cellulite can be…
[#item_full_content]You may know Chef Rush as the man with the huge arms in the white coat that has prepared incredible meals for Presidents, or you may follow him because of his daily routine to do 2,222 pushups in honor of veterans that…
[#item_full_content]Rayna Vallandingham began her journey in martial arts at the age of 2. At 6, she earned her first black belt. And two years later, she won her first world championship — her first of 13 world taekwondo titles.
Now 20, the…
[#item_full_content]Whether fitness enthusiasts want a new way to get in shape, or fight fans want to feel like they are chasing their dreams of stepping into the ring or cage, boxing training is getting more popular than ever. As a matter of…
[#item_full_content]Drew Pailin is the senior director of digital innovation and ecosystem at Gatorade. And don’t worry if you don’t know what that job title means because M&F’s chief content officer and host of M&F Reps, Zack Zeigler, sure didn’t.
Turns out, the…
[#item_full_content]There’s no question that the basics of strength training work despite what you may see from time to time on the Internet. The barbell is the ultimate tool for strength and muscle and will continue to work for all who take it…
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The new year comes with a fresh start for all. From ridding unhealthy habits like late-night snacking or negative self-talk to setting a long-desired PR goal. It’s a time to incorporate some healthy habits to help you refocus and become a…
[#item_full_content]During his nine-year career with the Detroit Lions, Calvin Johnson was the best and one of the most feared receivers the NFL had ever seen. At 6’5″, and 239 pounds, he possessed a rare assemblage of strength, speed, leaping, and pass-catching ability.…
[#item_full_content]Popular content creators Heber Cannon and Marston Sawyers, collectively known as the “Buttery Bros,” are best known for traveling around the world shooting engaging videos with their favorite athletes for their popular YouTube channel. Now they have taken things to the extreme…