[#item_full_content]There are many things to do if you’re in Las Vegas for the 2022 Olympia Weekend. You can watch all the competitions, visit the Expo, meet your favorite athletes and celebrities, and then you’re going to want to train. Hotel gyms are…
[#item_full_content]M&F has learned of a new partnership that will bolster WWE’s efforts in finding the next larger than life performer from the fields of football, track and field, basketball, cheerleading, and beyond. Now tag-teaming with Exos, a world beating leader for honing…
[#item_full_content]The NPC Armed Forces Nationals is a contest that recognizes and supports members of the United States military and their families. Many of the athletes that compete on that stage every year are simply looking to improve themselves and perhaps explore a…
[#item_full_content]Mark Lauren’s style of functional bodyweight training has amassed 1.7 million book sales and continues with his latest offering: “Strong and Lean.” In this new series of workouts, Lauren offers up a fresh set from his 9 minutes bodyweight workout that can…
[#item_full_content]As the 2022 Olympia Weekend approaches, the buzz surrounding the event has made it clear that this annual bodybuilding tradition has gone beyond the sport and become a part of mainstream culture. One reason for that success is Chief Olympia Officer Dan…
[#item_full_content]Andreina De Sousa Abreu, known to her friends and personal training clients as simply “Reina De Sousa,” has lost an incredible 238 pounds of bodyfat in a little over one year, going down from a U.K. dress size 26 to a sculpted…
[#item_full_content]Since the age of 2, Brittany Weiss has been an athlete. As a gymnast, she pushed her body and mind to extremes that led to her stepping away from the sport after after her senior year of high school. She would find…
[#item_full_content]The goblet squat revolutionized the way squats are being performed and taught worldwide after the great Dan John came up with it. If you don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and…
[#item_full_content]2022 has been a restorative year for fans of the DC Extended Universe. Not only did Dwayne Johnson’s electrifying portrayal of “Black Adam” finally hit the big screen, but we were also treated with the news that Henry Cavill is back in the…
[#item_full_content]With their fantastic physiques, bodybuilders have always tended to intimidate people. So, it has become common place to try to diminish them by claiming they are not very bright, but female bodybuilder Kristy Hawkins proves that stereotype false.
You’ll see a good…