Esdras is a blackbelt from Ares BJJ
Esdras Junior is a key player in the spread of Jiu-Jitsu as a martial art in Phoenix, Arizona. The Ares Jiu-Jitsu black-belt teaches free classes to public safety professionals with the aim of making them…
[First published in 2008. Part of the Training for Warriors series, by Martin Rooney*]
Impenetrable: Incapable of being penetrated or pierced; not admitting the passage of other bodies.
I have been told that we have one mouth and two ears because we…
[First published in 2009.]
By Álvaro Romano
In this sequence of breathing work we advance further in
our objective of putting together
a program for you to apply in
training.
This month we talk about
abdominal, or diaphragmatic,
breathing, how it…
BJJBET
The main fight of BJJBET is confirmed, an event that promises to shake the international scene of Jiu-Jitsu on September 6, in São Paulo. The card of 12 fights will have as its last duel the no-gi match between Marcus Buchecha…
[First published in 2013.]