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Those famous Jiu-Jitsu drills are much more than warm-up exercises; they teach the body the movement necessary for fight time. Here, Rigan Machado, a Rio de Janeiro native residing in Hollywood, teaches great moves for anyone wishing to sharpen up their half-guard, even without a training partner handy.

The post Rigan Machado teaches guard exercises to do alone first appeared on Graciemag.

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