Episode 3 of UFC 253 Embedded features Kai Kara-France, Israel Adesanya, Jan Blachowicz, Dominick Reyes and Paulo Costa as they kill their time before the pay-per-view event on Saturday. Kara-France and Adesanya do some light sparring, Blachowicz does some light R&R, Reyes meets MMA legend Antonio Rodrigo Nogueira, Paulo Costa meets the media (virtually), and more.