Echo Charles and Jocko discuss what it takes to not quit Jiu Jitsu when you really just want to quit. Don't be the blue belt that disappears and never returns
Jocko Willink and Dean Lister Talk about Benefits of BJJ, Grappling grips, GI vs Nogi
Dean Richard Lister is a mixed martial artist who fought in the UFC, he is also a former King of the Cage Middleweight Champion.
He is widely…
Jocko Willinick talks about how Jiu Jitsu is a real super power with Joe Rogan on his podcast
Joe Rogan interview
Watch how Firas Zahabi explains, how to do workouts in a smart way, never be sore and always in a flow state. That also mean consistency over intensity in training...
Joe Rogan and John Danaher talk Jiu Jitsu and John makes the case that Jiu Jitsu is a 4 step system. 7 minute video
From the rough streets of Rio de Janeiro to the spotlights of the UFC, Gracie Jiu-Jitsu has proven to be the most effective self-defense system of all time. In this special introductory video, produced in collaboration with Art of Manliness, Rener Gracie…
It is hard to narrow down, but these are, in my opinion, the first five submissions you should learn in Jiu-Jitsu. I based this on the criteria of versatility, efficiency, mechanics and principles. There are so many important considerations to make in…
Once you learn how to control your opponent from guard it sets up many submissions, sweeps and transitions. This is a step by step guard on building the perfect closed guard game.
This is a really good step by step video on half guard and the principles you learn in this video can be applied to other moves.
How To Build The Perfect Half Guard Game by John Danaher - In this video the great…
In this clip Joe Rogan talks about street fights with Eddie Bravo and the importance of striking in street fight and the limitations of bjj in street fight (BJJ vs striking in street fight).