FITNESS

[#item_full_content]You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer to this game as, it’s never going out of style. In fact, cornhole has become so popular that it’s even covered nationally…

[#item_full_content]If you’ve ever watched the Indianapolis 500 and thought that the car does all the work, you may be unaware of a great a number of significant demands that are placed on the human body that must be met in order to…

[#item_full_content]As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in the past few weeks? If you still haven’t got those endorphins flowing by taking up running,…

[#item_full_content]Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph is the ultimate test of cardio endurance, bodyweight strength, and sheer mental fortitude. Getting through 100 pullups…

[#item_full_content]The 107th Running of the Indianapolis 500 will be both special and memorable for Tony Kanaan. Not only will it be his 22nd 500, but it will also be the final race of his career. At 48 years old, Kanaan never once…

[#item_full_content]The bench press and its variations still remain the go-to exercises to build size and strength in the chest. But don’t discount the dumbbell chest flye and all its pec-pumping versions. The beauty of this exercise is that it takes much the…

[#item_full_content]Anyone familiar with Travis Van Winkle and his “body” of work in Hollywood will know that the “Transformers” and “Friday the 13t”h star has one of the best on-screen physiques around. Having gained 10 pounds of muscle to play Cary Conrad in the third season…

[#item_full_content]One of the best components of the IFBB Pro League is that it’s a true international sport. Competitors from around the world can face off and pose down to determine who the best is. There has been a lot of growth in…

[#item_full_content]There’s more total-body benefits to be gained inside the squat rack than just everyone’s favorite legday staple, the squat. And, no, we’re not talking about biceps curls, but other heavily effective moves not quite mainstream yet that you should be aware of.…

[#item_full_content]The Menace Podcast has had a lot of great guests over the years, but none may be bigger than Dennis James’ latest guest, three-time Mr. Olympia Frank Zane. Zane joined James, Chris Cormier, and Milos Sarcev for a special interview, and he…