The day can always be more productive if you can take care of two things at once. When it comes to working out, challenging your muscles and burning calories in one shot can make the training even better. You don’t have to…
It’s golf, but not as you know it. Disc golf may be lesser known than its ball-based counterpart, but you may be interested to learn that there is big money in a rising sport that is now played in 40 countries.
Paul…
For beginners who are looking to get big, the gym can be a little overwhelming. Which machines should they use? How much should they try to lift? What would be best for getting bigger? Learning from someone who has experience and knowledge…
Anthony Pettis has seen it all and has accomplished a lot in his world championship MMA career.
Even with having won titles in multiple organizations, the opportunity to take on new talent in the Professional Fighters League along with having a set…
Whether you’re in the gym or on the running trails, you’re more than likely to spot someone sporting some sort of compression gear. From socks to sleeves and coming in any color to match your workout outfit, they come with a reputation…
If you’ve seen the iconic 2015 cover of Muscle & Fitness featuring Dwayne “The Rock” Johnson, you should know that Hollywood’s biggest box office draw worked closely with Dave Rienzi to achieve that “chiseled from granite” look.
It’s a tried-and-tested partnership that has…
In bodybuilding, it can be hard to be known as the first to do something important. If you’re the first bodybuilder or physique athlete to accomplish something in this sport, you stand out. Rich Gaspari is considered a bodybuilding legend, in part…
If you insist that everything you consume must be interesting, delicious, and pleasing, then you will never feel, look, and perform the way that you want to unless you’re willing to change your diet.
I should probably say that again in a…
Mediocre core workouts produce mediocre core strength and abdominal development. What defines a “mediocre” core workout? Some situps, some crunches, maybe a basic plank, then calling it a day could be considered less than an all-out workout.
Those guys you see doing…
Episode No. 3 of “The Menace” Podcast was a special one for the fans as well as the host. Dennis James’ guest was none other than four-time Arnold Classic Champion Flex Wheeler. Recognized as one of the greatest bodybuilders of all-time, the…