[#item_full_content]When it comes to building shoulder mass, overhead presses and lateral raises are the staple moves of many workout routines. Although these traditional exercises are excellent at building strength and creating the coveted ‘capped’ shoulders, banded shoulder rotations hold their own (and…
[#item_full_content]The tingling, burning, and numbness in the extremities, the loss of balance and coordination, and the constant shadow of pain all point to an unidentified condition for many. Neuropathy is a complex term, that often leads to a plethora of unanswered questions…
[#item_full_content]As an Olympic bobsleigh competitor, Peter Donohoe became a master of movement, and is now the “Strength and Movement Specialist” at leading row machine brand, Hydrow. While the rower is all too often a neglected aspect of our workouts due to the…
[#item_full_content]The 2024 Arnold Classic UK is now in the books, and proved to be a weekend to remember featuring the great and good from the worlds of bodybuilding, strength, and fitness. M&F was on the ground for this epic event and has…
[#item_full_content]There’s much room for hyperbole when it comes to strength training, but there are a few tired and true exercises that will never go out of style—most barbell exercises and the old dependable single-arm dumbbell row. Although chinups and barbell rows remain…
[#item_full_content]The Fall Guy, coming to theaters on May 3, starring Ryan Gosling as the much-loved “Colt Seavers,” has already broken records before the movie crashes into the box office. Universal Pictures have announced this week that during production of the movie back…
[#item_full_content]Portuguese soccer playing legend Cristiano Ronaldo has unveiled the new Erakulis App that could be a game changer for your fitness, nutrition, and mental balance.
The 39-year-old footballer, who is consistently in great shape and sports year-round abs, is an athlete that is…
[#item_full_content]TV & film star, Aleks Paunovic is known for towering over his peers in Marvel’s Hawkeye, Snowpiercer, and latest series; The Silent Service on Amazon Prime Video, but a recent meeting with Arnold Schwarzenegger left Paunovic “fan girling” when he met the legend during the…
[#item_full_content]There’s an often repeated saying that in order to perform at your best, you need to “Get Your Head in the Game,” and for Maurice Ashley, this couldn’t be truer.
As the first-ever African-American chess grandmaster and now a highly successful author,…
[#item_full_content]Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending. From Instagram hashtags to food labels, it’s safe to say the catchphrase is here to stay.
Consuming the right (or “good” carbs) can help boost athletic…