[#item_full_content]United States Army Major David Nixon is a man of many talents and skills. He is also very passionate about the work he does and the difference he can make. One specific focus has stood out for him, though, sleep. He has…
[#item_full_content]In just his second season in Formula 1, Oscar Piastri is already making waves as a future face of the sport. The McLaren driver has claimed Grand Prix victories in Hungary and Azerbaijan, along with five podium finishes. Before securing his contract…
[#item_full_content]Swedish social media star Ida Bergfoth is the perfect illustration that while abs are certainly revealed through what comes out of the kitchen, they are also definitely built in the gym. “Trust me on this, you will thank me later,” wrote the…
[#item_full_content]Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most efficient, full-body workouts anyone can do. Whether your goal is to torch fat, build muscle, or enhance endurance, the rower delivers results by engaging your…
[#item_full_content]Ishmael Sandiford, widely known as “The Black Superman” and “The King of Calisthenics,” made history by becoming the first athlete in the world to win both a National Qualifying NPC Bodybuilding show and a Pro Qualifying Calisthenics competition on the same day.…
[#item_full_content]You know how it is. You picked something up that fought back and won. Or maybe you fell and broke a bone. Maybe you threw out your back. Perhaps you just woke up one day with “mystery pain.” But one way or…
[#item_full_content]Former MR USA Jordan Hutchinson placed second in the 2024 Texas Pro, and the Open Division competitor has been looking seriously swole as of late. For those wondering how he’s making great progress, the man-mountain has shared his methods, and it involves…
[#item_full_content]Lauren LaVera is the girl that Art the Clown just can’t wait to decapitate in the box office smash, Terrifier 3, but both in the movies, and in real life, this girl is no damsel in distress. LaVera sat down for an…
[#item_full_content]The good morning is often overlooked, yet it’s a powerful hinging movement that can significantly enhance your training program. When integrated thoughtfully, it can cater to your specific movement needs while promoting resilience and minimizing pain.
This exercise effectively targets the glutes,…
[#item_full_content]Classic Physique kingpin, Chris Bumstead announced his retirement in his victory speech following an historic sixth Olympia win less than three weeks ago, but rather than hang up his wrist straps, Bumstead has already confirmed that he will be returning to the…