[#item_full_content]If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the mix…
[#item_full_content]The Tampa Bay Frogman Swim is an annual fundraiser that works to increase awareness of the Naval Special Warfare community. It also supports the Navy SEAL Foundation. John Doolittle served in the United States Navy for 25 years, but he feels as…
[#item_full_content]This week, UFC struck a ground breaking collaboration with PRIME, a sports drink conceived by social media sensations Logan Paul and KSI. But what does the Prime deal offer and what does this beverage have to offer that others don’t? And what…
[#item_full_content]After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the following quote I would use during my public speaking days: “In every form of adversity, there is opportunity. You just have to find it.”
I came up…
[#item_full_content]Smart products are sweeping the nation as more people look for devices that allow them to put less effort into daily tasks (cue the smart vacuum!) And due to their steady rise in popularity, smart products have now become easier to navigate…
[#item_full_content]As a photographer, I started concentrating on female bodybuilders right from the time they began competing. The sport continued to evolve rapidly, and in 1989, a photographer friend of mine told me about a young woman named Lenda Murray, who had just…
[#item_full_content]Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises, or even a dumbbell resistance band exercises. All it knows is that it feels resistance, and it has to overcome it. To…
[#item_full_content]Whether it’s an open-door garage lifting session or a snowy trail run these cold weather items will level up your winter workouts without fear of frostbite.
Winter workouts call for more gear than other seasons. Whether you’re running, hiking, skiing, or snowboarding,…
[#item_full_content]Reebok have released the third instalment of its popular Nano training shoe and are keen to keep a toe hold on their claim to be the “Official Shoe of Fitness.” As big fans of previous Nano models, we took a closer look…
[#item_full_content]In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and with Week 1 of “The Arnold Challenge” completed, here’s whats been happening.
This challenge calls for me to train for one month…