FITNESS

[#item_full_content]Mastering the methods that can boost your mental health should be a daily occurrence, and not reserved for Mental Health Awareness month, but May is as greater time as any to take stock of our lifestyles and ask ourselves if we are…

[#item_full_content]It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she has put in the time and dedication to make their “machine” strong and capable. Muscle-ups are a very challenging, advanced movement that…

[#item_full_content]If you like to train outdoors, you’ll know that different weather conditions require varying clothing types, but when it comes to your sunglasses, Oakley have your eyes covered for all elements with their new Re:SubZero line. Courtesy of Oakley Exercising while trying…

[#item_full_content]The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the upper back?…

[#item_full_content]Fans that were in attendance at the 2021 Olympia weekend in Orlando, Florida saw history in the making. That was where the first Wellness Olympia was held, and the fans that saw the show live couldn’t get enough of it. Imagine how…

[#item_full_content]Author’s Note: Some of the details of this story are graphic in nature, and may trigger survivors of various forms of abuse. Discretion is advised. A common expression that is shared by members of the United States Armed Forces is that they’re…

[#item_full_content]Angela Seung Ju Lee is the Canadian-American MMA athlete of Singaporean, Chinese, and Korean heritage who became the youngest person ever to win a mixed martial arts world title at age 19. Having dominated in pankration before moving into professional MMA, where…

[#item_full_content]Ever since 2020 Olympia 212 Champion Shaun Clarida won the 2021 Legion Sports Fest open contest, the topic of conjecture has been whether the New Jersey native should be allowed to compete in both the Olympia 212 and the Mr. Olympia contests…

[#item_full_content]Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the globe. Yet somehow, the full-body conditioning tool is often overlooked and underutilized in regular fitness routines. As an effective strength training alternative…

[#item_full_content]Sasha Banks and Naomi have a lot of history, both as partners and rivals, but at WrestleMania 38 in Dallas, they created another exciting chapter in their story by capturing the WWE women’s tag-team championship in front of more than 80,000 people…