[#item_full_content]Originally from Edmonton, Alberta, Canada, Marnie Alton weighed in at just four pounds at birth, earning her the nickname; “Mouse,” but that didn’t stop her from becoming an unstoppable force of nature when it comes to encouraging people to stay strong in…
[#item_full_content]An F1 driver has fitness demands slightly different from your everyday automotive athlete. Drivers like Max Verstappen, Lewis Hamilton, and Lando Norris are tasked with navigating $15 million single seaters through some of the most unique road courses in the world. A…
[#item_full_content]Strength training has a host of benefits for both adults and children ranging from stronger bones and muscles to better mental and emotional health. So, it makes sense that many parents look to get their kids involved in some sort of exercise…
[#item_full_content]Surviving the Spartan Death Race: A Marathon of Masochism
Twenty-four hours into my first Death Race, in 2018, I was hacking away at poison ivy and tick-infested brush on a Vermont mountain vista. As the hours passed, I found myself repeating, ‘What the…
[#item_full_content]Some exercises never get easier no matter how often you do them, and exhibit A is the single-leg deadlift. The balance demands and tension on one leg make this challenging for all lifters the same goes for its variations such as the…
[#item_full_content]Whether you are a pro wrestling fan or not, you may have noticed that with a new Netflix deal in the works, and Dwayne “The Rock” Johnson returning to the ring, everyone seems to be talking about WWE. And, as the sports…
[#item_full_content]In recent years, the conversation around health and wellness has taken a pivotal turn, emphasizing a more integrative approach that places exercise, nutrition, and functional medicine at its core. This all encompassing view counters the traditional healthcare model, which often prioritizes symptom…
[#item_full_content]Many of us started out documenting our fitness transformation journey with a little notebook detailing every set, rep, and weight achieved during each gym session, but as the novelty wore off, we felt like we had a pretty good idea of how…
[#item_full_content]A report recently published in The Lancet, using vast data from 1990 to 2021, has found that heart disease is now trailing behind neurological conditions in terms of commonality, but it remains our biggest killer.
According to the statistical analysis more than…
[#item_full_content]In terms of this thing called life, Terry Crews is on cruise control.
Just 25 years ago, the host of America’s Got Talent was sweeping floors for $8 an hour before landing the audition that sparked his rise to stardom. He has…