FITNESS

[#item_full_content]Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing our attention to decluttering our cupboards and throwing out unnecessary objects. Still, with all that time spent devoting ourselves to resetting the…

[#item_full_content]If you are seeking advice on how to increase your bench press max, you’ve probably discovered that there’s no shortage of experts and theories for you to sink your teeth into, but when it comes to learning from the best, you can’t…

[#item_full_content]Australia is a part of the world that has a strong passion for bodybuilding and fitness. Aside from legendary promoter and gym owner Tony Doherty, some of the greatest champions to come from Down Under include Lee Priest and Sonny Schmidt. The…

[#item_full_content]Andy, just, WHY??? Great question. I’ve explained these challenges before as a good way to ward off any boredom/monotony of daily training for the past 30-plus years. You may have read/heard me discuss my philosophy that the three most influential factors in…

[#item_full_content]Louie Simmons, the powerlifter and strength coach who will be forever remembered for developing the “Westside Conjugate” training method, passed away at the age of 74 on Thursday, according to Westside Barbell’s official Instagram account. Simmons had been a powerlifter since his…

[#item_full_content]Troy Aikman is cracking open a cold, new plan for living the good life after 50. Forget the fact that that it’s been more than three decades since the Dallas Cowboys laid the groundwork for a dynasty when they made the UCLA…

[#item_full_content]Mistakes are a part of life — it’s how you learn. Keep on making the same mistake over and over, however, is something to take notice of and make a priority to fix whatever your setback may be. You’re better than that,…

[#item_full_content]When Charles Eggleston steps onto a golf course, he is doing far more than trying to hit a ball off a tee into a hole. He’s taking yet another step in an incredible journey that has inspired thousands of people, including presidents,…

[#item_full_content]IFBB Pro League Bikini competitor Michelle Hurst is one of the more active competitors in her division. She competed in seven contests in 2021 alone, highlighted by her victory in the Rising Phoenix Arizona Pro in the Over 40 category. She also…

[#item_full_content]Bev Francis was introduced to the bodybuilding world in 1985, featured in the movie Pumping Iron II: The Women. Bev was a successful and celebrated athlete, a champion powerlifter, and a national shot-put champion. She also had more muscle and was stronger…