[#item_full_content]Pregnancy is a time when most moms-to-be are given a pass to forget about tracking food and nutrient intake, and even to “eat for two.” But new research from King’s College in London might make some rethink that.
The UPBEAT (U.K. Pregnancies Better…
[#item_full_content]Almost everyone who’s touched a barbell or dumbbell in recent years has looked at Dwayne “The Rock” Johnson and yearned for muscles even half the size of his. While we can’t guarantee you’ll get as big as the People’s Champ, there is…
[#item_full_content]
Of all the adjectives that describe your biceps, neglected probably isn’t one of them. Seriously, asking you to avoid training arms this week would be like asking the planet to stop spinning. As a group, bodybuilders typically give more attention…
[#item_full_content]While pre-workouts may be the best thing to get you amped up for a training session, your best bet for offsetting muscle soreness doesn’t lie in the supplement aisle — but in your kitchen pantry. While it’s not particularly news that baking…
The strict curl has been a go-to move for growing biceps for decades. You’ve no doubt seen photos and videos of legends like Arnold Schwarzenegger and Lou Ferrigno hitting them to grow their peaks.
But in the social media era, it hasn’t…
The progress that women, especially in western culture, have made since the latter half of the 19th century is amazing. This is especially evident when you look at parts of the world that have not gone through this evolutionary change. For example,…
As the longest running NXT champion in WWE history, amassing an impressive record of 403 days with the gold, Adam Cole now finds himself away from the title picture, and yet he’s heading toward a bitter grudge match that could turn out…
It stands to reason that if you build a monster engine, you better upgrade the brakes and radiator. Due to the larger muscle mass in strength and power athletes, new modalities must be found to help their bodies hold up to the…
When training for a killer midsection, it’s safe to say most guys either forget about or rarely change their oblique workout methods. These long muscles, when well trained and when body fat is low, frame your rectus abdominis (read: your six-pack) and give…
The link between exercise and improved physical health has been well researched and documented, and we also know that it can help us feel better mentally, too. And now new research published in The Journal of Alzheimer’s found that it might also help to…