[#item_full_content]Sgt. Maj. Michael “Tony” Grinston is no stranger to a weight room. As a matter of fact, anytime he traveled to bases around the world, the nearest gym felt like home to him. He’s been known to take part in workouts with…
[#item_full_content]M&F cover star, coach, and fitness entrepreneur Don Saladino has been working with Ryan Reynolds since before the first Deadpool movie took us all by storm in 2016 and now, with the highly-anticipated third instalment expected to drop in the summer, there’s…
[#item_full_content]The 2024 bodybuilding season has been on hiatus for the holidays, but it will be back before we know it. The Arnold Classic is in less than two months, and athletes around the world are already in prep with hopes of qualifying…
[#item_full_content]Francis Ngannou is the man who shocked the world by taking the Lineal and WBC Champion Tyson Fury to the limit, losing narrowly in a controversial split decision in his pro boxing debut. But, with his second bout in Saudi Arabia now…
[#item_full_content]Whether you’re walking, hiking, skiing, skating, snowshoeing, or tubing, outdoor winter activities call for the right gear. From head to toe, each layer plays an important role in wicking moisture, insulating, and blocking wind.
That said, it’s important to stock up on…
[#item_full_content]The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you chin up, but they should. Although the bench press is a fantastic exercise to add upper body size and strength, the chin up,…
[#item_full_content]At age 58, John Rzeznik has no time to slack off, onstage or in the gym. The Goo Goo Dolls frontman still has plenty of music to create and thousands of fans to perform in front of nearly. Most important, he needs…
[#item_full_content]The New Year is here and everyone is hitting the gym ready to tackle their fitness goals.
However, going full steam ahead and doing an overhaul of your entire routine both in and out of the gym has a high probability of…
[#item_full_content]Fitness and wellness have become a top priority for all branches of the United States Armed Forces. A lot of focus has been devoted to not only new recruits entering service but for those that are transitioning out of service and living…
[#item_full_content]January 12 is generally thought to be the date by which most people have already abandoned there new years’ resolutions. There’s a multitude of reasons as to why so many of us fail to live up the mantra of “new year, new…