[#item_full_content]Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions from all angles. First there’s the calorie deficit, and working on our sleep is another important consideration, but when we make the…
[#item_full_content]Growing up in Minneapolis in the ’90s, Chuck Aoki idolized Kevin Garnett, Randy Moss, and Kirby Puckett. While he loved everything they meant to the Twin Cities, there wasn’t an athlete who looked like him that he could look up to. That’s…
[#item_full_content]Avoiding weight gain often requires that you get enough sleep to stay alert all day to keep your diet in check, especially during those late-night boxset sessions, but what if there was a way to put yourself and the likelihood of overindulging…
[#item_full_content]The UFC had promised an epic card for it’s three hundredth flagship event, and few were left disappointed as a stacked show, headlined by Alex Pereira retaining his light heavyweight title by putting Jamahal Hill to sleep was just one highlight of…
[#item_full_content]Back pain is a global health crisis, affecting millions worldwide and leading to significant disability and economic loss. According to the World Health Organization , in 2020, low back pain affected 619 million people globally, a number expected to rise to 843…
[#item_full_content]Lenny Kravitz added a new twist to “eccentric” exercise after the singer recently took to TikTok and worked out in his leather pants and boots. As you can imagine, the internet soon weighed in with contrasting opinions.
On April 11, 2024, the…
[#item_full_content]When it comes to showmen in the world of mixed martial arts, Michael “Venom” Page is in a class of his own. Whether it be taking a faux selfie while pummeling an opponent to celebrating a knockout by putting on a Pokémon…
[#item_full_content]Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio workout? If you’re nodding while sipping your fourth coffee to wake up, this one’s for you.
Enter the ultimate 15-minute cardio workout for those who dislike…
[#item_full_content]Convenient and satisfying, cereal is always going to be a breakfast staple for most guys. (Full disclosure: I’ve been known to scoop up cereal for dessert and without a shred of guilt about it.) But if you’re not careful you can end…
[#item_full_content]Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that you’d be fortunate enough to find a decent set of bells at your neighborhood fitness club. That’s starting to change as kettlebells continue to…