[#item_full_content]Donna Salib is a well-accomplished IFBB pro, Olympia qualified, bodybuilder living just outside of Louisville, KY, where, as she says, “we are known for our bourbon and horses.”
A look over her bio will find items such as: retired paramedic/ firefighter, personal…
[#item_full_content]Since making the decision to make CrossFit her profession, Dani Speegle has not only found her athletic calling but she’s also become an inspiration for women to embrace their strength as equally their beauty and never be scared to enjoy a good…
[#item_full_content]You probably know the name Johnnie Jackson because of his incredible bodybuilding career that spanned two decades. The 2001 NPC Nationals Champion went on to win several titles including the Arnold South Africa in 2017, and he graced the Olympia stage 13…
[#item_full_content]Out of the 11 IFBB Pro League divisions, the men’s wheelchair division may be the most inspirational of them all. These competitors are able to train hard and prepare for competitions in spite of physical setbacks that would stop many others from…
[#item_full_content]Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when you perform a movement like the barbell overhead carry exercise and pick up the weights and walk around, you’ll realize there’s so…
[#item_full_content]Whether the ladies reading this want a bikini for the beach or the stage, picking the right one matters. “Femme Flex Friday” co-hosts Lenda Murray and Whitney Jones wanted to offer some guidance on how to choose the right bikini. So, they…
[#item_full_content]Every IFBB Pro League athlete will tell you that it’s a privilege to be able to stand onstage at a contest and showcase the months of hard work they have invested in developing their physiques. The average time that goes into a…
[#item_full_content]WWE Raw Women’s Champion Bianca Belair shines bright under the WWE spotlight, but the self -proclaimed “StrongEST, FastEST, and ToughEST” athlete has learned that heavy is the head that wears the crown. Having chronicled her rise to the top of WWE with…
[#item_full_content]Fans and athletes that are involved in bodybuilding should pay attention when a panel of legends get together because the gems of wisdom that are shared can be beneficial for many years to come. Dennis James recently gathered such a panel for…
[#item_full_content]Popular survivalist Bear Grylls is back with bolder and even more exciting episodes of the hit series “Running Wild with Bear Grylls,” but for this season, he’s kicking things up a notch by introducing “The Challenge” to each epic show. Grylls will…