[#item_full_content]Many people associate bodybuilding with the stage, but the foundation of the sport lies in the gyms around the world where you can find the champions training. One such gym is Deezel Gym in Arizona, and its owner, Robert Farrow, feels that…
[#item_full_content]Those of us who are anchored to our desks for umpteen hours each day know that a sedentary lifestyle plays havoc with our health and fitness goals. Sure, you should schedule regular breaks and take time out to go for a walk…
[#item_full_content]There are literally thousands of athletes that compete in the IFBB Pro League every year. All of them have their own unique journeys that led them to the stage. They all have their own reasons that propel them to achieve greatness as…
[#item_full_content]There is such a proliferation of divisions in women’s bodybuilding and figure competition that it is often difficult to keep track or understand the standards of each. First, there was Bodybuilding followed by the Fitness division, in which athlete performance was very…
[#item_full_content]Dennis James hosted a bodybuilding roundtable on his latest episode of “The Menace Podcast.” The guests included renowned competitor coach Milos Sarcev, bodybuilding legend Chris Cormier, and a new panelist, King Kamali. Kamali was a controversial figure during his onstage career, and…
[#item_full_content]Donna Salib is a well-accomplished IFBB pro, Olympia qualified, bodybuilder living just outside of Louisville, KY, where, as she says, “we are known for our bourbon and horses.”
A look over her bio will find items such as: retired paramedic/ firefighter, personal…
[#item_full_content]Since making the decision to make CrossFit her profession, Dani Speegle has not only found her athletic calling but she’s also become an inspiration for women to embrace their strength as equally their beauty and never be scared to enjoy a good…
[#item_full_content]You probably know the name Johnnie Jackson because of his incredible bodybuilding career that spanned two decades. The 2001 NPC Nationals Champion went on to win several titles including the Arnold South Africa in 2017, and he graced the Olympia stage 13…
[#item_full_content]Out of the 11 IFBB Pro League divisions, the men’s wheelchair division may be the most inspirational of them all. These competitors are able to train hard and prepare for competitions in spite of physical setbacks that would stop many others from…
[#item_full_content]Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when you perform a movement like the barbell overhead carry exercise and pick up the weights and walk around, you’ll realize there’s so…