Former San Francisco 49’ers defensive tackle Sam Sterling’s wake up call came in the doctor’s. More than 200 pounds overweight, Sam was diagnosed with Type 2 diabetes. So, naturally, he decided he needed to lose weight.
“I knew losing weight was the…
Former San Francisco 49’ers defensive tackle Sam Sterling’s wake up call came in the doctor’s. More than 200 pounds overweight, Sam was diagnosed with Type 2 diabetes. So, naturally, he decided he needed to lose weight.
“I knew losing weight was the…
The holiday season means sugary sweets and holiday treats will be everywhere. So if you’re craving some classic festive cookies and desserts, but still want to keep your diet clean this winter, then the solution is simple: Whip up some better-for-you snacks…
Mashed potatoes cranberry sauce, pumpkin pie—these holiday staples are indeed tasty, but if you’re trying to keep your carb intake in check, well, these dishes can send the needle on the scale in the wrong direction.
Save for the turkey, holiday feasts are…
Fifty grams. That’s the daily cap on added sugar recommended by the Food and Drug Administration (FDA) for the average American. And unfortunately, it’s easy to not only meet that cap but skyrocket past it. Many of our favorite, beverages, condiments, and…
You may watch your macros as closely as a Mandalorian binge, but for most, getting abs to pop remains an elusive and demoralizing punch to the gut—no pun intended.
And it’s not as simple as doing 1,000 crunches every day. A 2019 study…
Too much of anything can be a bad thing—yes, even too much water.
Despite warnings from doctors, trainers, and even your mother, we never seem to avoid overindulgences. We still continue to regret over partying all night the next morning. You may…
The Los Angeles Lakers exited Orlando, FL, as NBA champions, but the biggest winners coming out of the success of the “Bubble” may have been all of sports and entertainment.
Nearly eight months since most leagues made the decision to shut down…
If life’s truly a marathon and not a sprint, then wouldn’t it make sense to enlist a world-record-holding ultramarathoner as your life coach?
Zach Bitter is no licensed therapist by any means, but taking into account superstar endurance athlete’s success rate of…
We know most of our readers will probably stick to chicken and lean beef for their main protein sources—perhaps some might be willing to try elk, bison, or other meat choices. Hell, we even have a list of the 20 best meat…