The oblique muscles are one of the most overlooked and difficult muscle groups to grow. You know what it takes to get a solid six pack; the diets, the exercises, and the workout programs. Having a low enough body fat to even…
Stipe Miocic earned a break from the Octagon.
The UFC heavyweight champion was exhausted following his five-round epic victory over rival Daniel Cormier. If you viewed his post-fight interview with Joe Rogan, you could hear how a nearly half an hour of…
Yin yoga may not be the first thing an average lifter thinks of when it comes to recovery. After all, that one power yoga class you took at your local gym might have left you feeling more sore than you were before.…
Frank Zane began competing in 1961 and continued for more than 20 years, most of the time highly successful, so toward the end of his competitive career he was one of the most experienced bodybuilders out there.
It’s been pointed out that…
A few months back, I had a long talk with a close buddy about how I planned for every obstacle in business—except for the one we were facing. We were talking over video chat, of course, because it was during the lockdown.…
Protein isn’t the only thing you need to gain muscle mass; carbs are a necessity, too. Yes, we’re encouraging you to eat carbs—in case you haven’t gotten the memo by now, there’s nothing to fear when it comes to this macronutrient (sorry…
Flex Lewis, the 7-time 212 Olympia champion who was preparing to make the jump to the Open division at this year’s Mr. Olympia, announced that he would be pulling out of the contest due to an undisclosed injury.
“This decision wasn’t easy,”…
Andrew Flintoff MBE, more affectionately known as “Freddie” Flintoff, shot to global fame as one of England’s leading all-round cricket players. His accolades include being named “Man of the Series” in the 2005 Ashes and serving as captain of the England cricket…
When someone thinks about bodybuilding, biceps are normally what comes to mind. When they think about being lean, the popular muscle group associated with that is abs. If you see someone who either flexes into a most-muscular pose, or just walks around…
Kamal Elgargni hasn’t been in the 212 bodybuilding scene for too long, but he’s already managed to make quite an impact on the division. At his 212 pro debut at the 2018 Arnold Classic, he managed to topple a roster of impressive…