[#item_full_content]If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy who has a tub or two of yogurt in the fridge. Few foods are as nutritious and versatile as yogurt. It’s…
[#item_full_content]Gymgoers everywhere chug down their protein shakes in the hope of building back some hard-earned muscle, but a new study may shed light on the benefits of blending collagen and whey protein that can make your shake way better.
Proteins are basically…
[#item_full_content]Skiing is an exhilarating full-body sport that delivers not just an exciting outdoor activity, but a remarkable workout as well. You’re not gliding down the slopes—skiing activates multiple muscle groups, boosts cardiovascular health, and sharpens your balance and coordination while torching calories.…
[#item_full_content]Washington, D.C. is a busy city that always has a lot going on. You can drive through any part and see a lot is happening at once, whether it is in politics, sports, business, or the military.
Joint Base Anacostia-Bolling (JBAB) hosted…
[#item_full_content]Lying leg curls are a great all-round exercise for blasting the back of your legs, but many people find this cumbersome machine complicated to master. Fortunately, Coach Ben Yanes has shared his hack for getting into the perfection position and apparently it’s…
[#item_full_content]There are two types of strength: absolute strength, the total weight a lifter can lift, and relative strength, the weight a lifter lifts relative to their body weight. Two lifters may lift the same weight, but the lighter lifter will have better…
[#item_full_content]Weight-loss medications such as Ozempic have proven to significantly drop fat in patients, but experts have also warned of the accompanying muscle and bone loss that goes with these kinds of treatments. Now, a new drug, bimagrumab, has shown promise when it…
[#item_full_content]This is sponsored content. M&F is not endorsing the websites or products listed in this article.
Once upon a time, men fought wars and built civilizations, earning their place at the top of the food chain.
Now? The modern world has…
[#item_full_content]Brandon Curry is cutting a mean shadow as he counts down the days to the 2025 Arnold Classic and when it comes to exercises, “The Prodigy” recently shared that he is going heavy with his standing dumbbell rows. Here’s how to replicate…
[#item_full_content]Even before the date of the Olympia 2025 competition was confirmed last week, the reigning two-time Men’s Physique champion was in the gym kicking off his campaign, as Ryan Terry looks to three-peat in Las Vegas. Not only has the British bodybuilder…