FITNESS

[#item_full_content]Post-Traumatic Stress Disorder (PTSD) has become a common phrase, and many people have a direct or indirect connection to it. Whether it’s a veteran or abuse victim that suffers from directly, or it’s a family member that you know, the effects can…

[#item_full_content]When you hear the phrase, metabolic health, a speedy metabolism may come to mind. Although that’s part of it, there’s much more to metabolic health than simply how fast food is digested and calories are burned. Metabolic health is the absence of…

[#item_full_content]At one time in her career, Helle Trevino was the best women’s bodybuilder on the planet. She won the Rising Phoenix World Championship in 2017 and 2019, which at the time made her the standard-bearer in her division. That position is currently…

[#item_full_content]With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring rows of food-filled containers, lined up perfectly on the kitchen counter, followed by an abundance of meal prep tips and food prep-related…

[#item_full_content]Viktoria Grygorian is quite an accomplished athlete and businesswoman. The physician and native of Ukraine came to the United States, served in the National Guard, became an IFBB Pro in the Figure division, and is a contest promoter alongside her husband, Tony…

[#item_full_content]Amazfit aim to offer a smart watch with similar features to Garmin’s offerings, at a fraction of the price, but does the T-Rex 2 match up to the big boys when it comes to delivering reliable navigation, sports, and fitness technology, or…

[#item_full_content]Devan and Morgan Kline recently marked Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the couple wanted to celebrate by providing the Muscle & Fitness family with an exclusive online upper body strength workout. “We’re just gonna…

[#item_full_content]Summer is here in full swing, and people are hitting the road to get away from it all. But there is one unfortunate thing about this. You cannot bring the gym with you and before you ask, yes, the gym will miss…

[#item_full_content]Summer is officially upon us and thoughts are quickly turning to ‘out of office’ replies and lazy days in the sun, but if you’ve failed to get that summer-ready body that you’d hoped to achieve this year, just like in previous years,…

[#item_full_content]Lacey Pruitt earned her IFBB Pro card in 2018 by winning the women’s bodybuilding light-heavyweight title at that year’s NPC Nationals. While the title of NPC National champion is one that many hope to achieve, she has another that is more meaningful…