FITNESS

[#item_full_content]“Weekend Warriors” are often labelled as not being fully committed to a healthier lifestyle, but there are, of course, a myriad reasons as to why people find themselves exercising only a couple of times per week. Bogged down by work stresses or…

[#item_full_content]Born Friedrich Wilhelm Müller in Prussia in 1867, Eugene Sandow’s journey began with a childhood fascination with the timeless beauty of classical sculptures. This early inspiration set him on a path that would lead him across Europe, where he honed his physique…

[#item_full_content]Every sport has its pinnacle — the ultimate test. In bodybuilding, that apex is unequivocally the Olympia. For the last 60 years, the Mr. Olympia competition has reigned supreme, crowning the undisputed kings of physique development every year since 1965. Only two…

[#item_full_content]If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely won’t finish this brutal event, but in the process, you’ll learn to embrace discomfort, confront self-doubt, and unlock a resilience you never knew you had. Prepare…

[#item_full_content]Squats, deadlifts, strict press, bench, and pull up. They often are (and should be) staples in your routine around which the rest of your program should circulate. This article isn’t about that. It’s about the parts you don’t notice, the weaker points…

[#item_full_content]As we count down the days to the 2024 Olympia competition, many of the combatants are taking to social media to show how they are preparing for the most important date on the bodybuilding calendar. With $400,000 in prize money at stake…

[#item_full_content]San Diego Padres pitcher Michael King, and his wife Sheila recently launched the King of the Hill Foundation, dedicated to delaying or preventing the onset of Type 1 Diabetes and other autoimmune diseases by promoting access to screening, innovative research, and cutting-edge…

[#item_full_content]Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence in the world of fitness. “Drop and give me 20” is one of the most hackneyed statements used by people who think they’re being coy with in-shape acquaintances. The…

[#item_full_content]Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and competitors are making bold predictions that Chris Bumstead is going to be toppled on bodybuilding’s biggest stage in less than 2 weeks, but if 2024 is going…

[#item_full_content]Many military veterans transition to successful second careers after leaving the military, often learning a new trade or skill in the civilian sector. But Jocko WIllink, a retired SEAL Officer, found that much of his knowledge could be applied directly to business…