[#item_full_content]Finding time for your training can feel challenging, especially when life gets on top of you. We’ve all been there—when your energy drains away, and there is not enough time in the day, leaving little room or energy for your workout. But…
[#item_full_content]2024 Mr. O Samson Duada shocked the world of bodybuilding when he beat out the favorites, Derek Lunsford and Hadi Choopan to claim his first Mr Olympia title, but the “Nigerian Lion” has shared that he almost quit bodybuilding before taking the…
[#item_full_content]The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure that you eat the right ratio of proteins, fats, and carbs, should also be joined by a…
[#item_full_content]While six-time Olympia champion Dorian Yates is famed for releasing his Blood & Guts bodybuilding video guide in 2003, the Englishman still has plenty of exercises to share that didn’t make the cut. Here, “The Shadow” explains the importance of the simple…
[#item_full_content]We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas of safety concern and general TLC. There’s no question that…
[#item_full_content]To gain an edge in any sport, all members of a team must become the strongest link in the chain possible. And that’s why McLaren Racing has launched the Optimum Nutrition Performance Hub. The hope is that an environment that is specially…
[#item_full_content]One of the things we notice with age is the tightening of our muscles and the fact that, especially with a sedentary lifestyle, we become less flexible and more likely to develop pain. Harley Pasternak, however, has a great move for loosening…
[#item_full_content]Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that incorporates exercises that are designed to improve quickness and stability. It not only helps builds strength but also enhances your body’s ability…
[#item_full_content]As a kid, Camryn Bynum was never pulled aside and told that he was too underweight to follow his dreams of becoming a pro football player, it was just a reality that he knew would need to be changed if he were…
[#item_full_content]Minnesota Vikings safety Camryn Bynum learned at a young age that because he wasn’t the biggest on the field, he would have to be the best, so he honed his craft and trained smart in order to become one of the most…