Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetable aisle, a new study claims. According to research published in Medicine & Science in Sports & Exercise, a diet consisting of nitrate-rich…
At age 26, Tyler Manion is already putting his touch into reshaping bodybuilding. Or at least adding a tweak or two. Calling via Zoom from Pittsburgh, the IFBB and NPC vice president was this week’s guest on Monday Night Muscle. Manion gave…
The Winter Soldier is gonna help prep you to get shredded for spring and summer.
Actor Sebastian Stan — best known as Bucky Barnes from the Avengers franchise and the Disney Plus series “The Falcon and the Winter Soldier” — is once…
Last March, as COVID-19 was dropped on the world, a pair of orthopedic surgeons tugged at the world’s heartstrings through music. Now the “Singing Surgeons” want to help you maintain a healthy heart during February’s American Heart Month.
Dr. Elvis Francois and…
The sport of CrossFit has seen perhaps its greatest competitor hang up his training shoes. Mat Fraser announced on his Instagram account that he will no longer be competing. The caption of the post had one simple sentence. “Today I leave the…
If you’ve ever wondered how cover models train or prep for magazine shoots, it differs from person to person. (Sorry, did you expect some BS blanket answer that applied to everyone at every age, gender, and fitness level?)
That said, this is…
Neen Williams has redefined what “old” should look like in skateboarding’s youth-infused culture.
At age 35, the pro skateboarder is crushing his sport’s all-party, no-training stereotype by proving that you can be shredded while you rip out kick-flips and ollies.
Williams has…
2008 Mr. Olympia Dexter “The Blade” Jackson took time away from his retirement to join the crew at Monday Night Muscle for an in-depth interview. Hosts Bob Cicherillo and Shawn Ray spoke with the 5-time Arnold Classic winner in the opening episode…
Suffering from a little muscle inflammation, work it out by pumping out another rep or two.
Exercise may be the key to reducing muscle inflammation, according to a study by a group of Duke University biomedical engineers who showed that human muscle…
It should no longer come as breaking news when a new study supports what we’ve already known: Staying active promotes better longer-term health and reduces disease.
The latest proof of the benefits of exercise comes from a recent study in the UK…