[#item_full_content]Reggie Miller is one of the most widely respected guard and as one of the most precise shooters in NBA history. He even earned the nickname “Knick Killer” for his ability to steal games away from the New York Knicks in high-pressure…
[#item_full_content]Seven-time Mr. Olympia, Phil “The Gift” Heath has unveiled the trailer for his forthcoming documentary film titled Breaking Olympia: The Phil Heath Story, and if this sneak peak is anything to go by, bodybuilding fans are in for a treat.
“Phil led an…
[#item_full_content]Mushrooms have been an integral part of traditional medicine for centuries and appreciated well for their health benefits. Only recently, however, has modern science started to recognize their capability in daily wellness routines. These fungi are not only culinary delights but also…
[#item_full_content]Is biohacking expensive? Not exactly there are natural (and sometimes free) at-home biohacks.
Does it require a science background? Not necessarily.
Is biohacking all about high-tech gadgets and lab tests? Not even close.
Biohacking was made popular by the likes of Dave…
[#item_full_content]Being overworked and under-rested is a common predicament in modern society. The pressures of work and a passion for working out means that we often find ourselves burning the candle at both ends. When we are too busy to hit the hay,…
[#item_full_content]Setting out to build a stronger and healthier feminine physique and seeing the results of hard work pay off is empowering. Many female weightlifters not only gain strength but a sense of self-confidence when they lift. Muscle definition increases, clothing fits better,…
[#item_full_content]Fed up with lightweight, flimsy cups? ROX are hoping to get you stronger with every sip, thanks to the company’s novel new Heavy Mug, and not only does this new drinking vessel weigh as much as a dumbbell, but it’s expandable too.…
[#item_full_content]Hollywood heart-throb Mark Wahlberg is currently in Sydney Australia to make the Amazon Prime Video thriller, Play Dirty, but when it comes to his workouts, the 52-year-old understands that you can’t cheat father time, so he gives one hundred percent to his training…
[#item_full_content]The Arnold Sports Festival UK was a great place for likeminded fitness fanatics to get together, compete, or simply learn about the latest technical trends and supplement breakthroughs. But most importantly, the weekend was all about having fun and testing ones’ self…
[#item_full_content]As one of the major load-bearing joints of the body it pays to make an effort to keep a strong pair of healthy knees. The knee is usually a leading culprit for chronic pain or acute injury in the typical lifter—even worse…