You may watch your macros as closely as a Mandalorian binge, but for most, getting abs to pop remains an elusive and demoralizing punch to the gut—no pun intended.
And it’s not as simple as doing 1,000 crunches every day. A 2019 study…
Too much of anything can be a bad thing—yes, even too much water.
Despite warnings from doctors, trainers, and even your mother, we never seem to avoid overindulgences. We still continue to regret over partying all night the next morning. You may…
The Los Angeles Lakers exited Orlando, FL, as NBA champions, but the biggest winners coming out of the success of the “Bubble” may have been all of sports and entertainment.
Nearly eight months since most leagues made the decision to shut down…
If life’s truly a marathon and not a sprint, then wouldn’t it make sense to enlist a world-record-holding ultramarathoner as your life coach?
Zach Bitter is no licensed therapist by any means, but taking into account superstar endurance athlete’s success rate of…
We know most of our readers will probably stick to chicken and lean beef for their main protein sources—perhaps some might be willing to try elk, bison, or other meat choices. Hell, we even have a list of the 20 best meat…
Eat, drink, and be merry— but not too merry. When it comes to food, celebrate—but with control. Taking these few simple steps will help make sure that your nutrition doesn’t suffer.
The average person can consume up to 4,500 calories during holiday…
We’ve weathered more in this past year than any of us bargained for, and proved ourselves more resilient in our quest for an elite physique. For the faithful, the bulking gods are finally shining down upon us, announcing the arrival of the…
People giving training advice often talk about exercises that change the shape of muscles. For example, some trainers claim you can develop longer muscles with Pilates or yoga compared to weight training. The problem is, this is not true. You can change…
When Frank Zane won his Mr. Olympia titles, there were weight divisions in pro bodybuilding for men. In the 1980s and 1990s, when Shawn Ray was at his peak, there were none. As muscular as he was, Shawn was not a big man…
With the holidays just around the corner, most fitness enthusiasts are thinking about two things: cheat meals and vacations. After all, what’s the point of being in shape and killing it in the gym all year long if we can’t indulge once in…