FITNESS

[#item_full_content]Losing weight can be a tough, uphill battle. It means constant hunger, tiredness, and a miserable time trying to burn off stubborn body fat that just won’t budge. I don’t know about you but that doesn’t sound very fun to me. So,…

[#item_full_content]Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big deal considering the most important…

[#item_full_content]If Saturday night’s Royal Rumble is the official starting point for the road to WrestleMania, then WWE United States Champion Austin Theory is looking to make a history-making finish. Muscle & Fitness sat down with the 25-year-old to find out why he…

[#item_full_content]Working out with a single dumbbell may sound foolish, but imagine the following scenarios. You walk into the gym, ready to roll, and it is packed, and most of the equipment is taken. This makes completing your current program an annoying challenge.…

[#item_full_content]Samantha Harris is the charismatic, super-fit, Emmy, Award-winning television host who you may know best from Dancing with the Stars and Entertainment Tonight. And, to the M&F Hers family, she is also a much-celebrated serial cover star, having graced the front page on no…

[#item_full_content]Globally, heart diseases are among the most fatal causes of threat to life, but studies are showing that we don’t just have to accept that threat as being inevitable. According to recent research published in the journals of the European Society of…

[#item_full_content]WWE Superstar and man-mountain Karrion Kross is a former two-time NXT champion who, along with his wife Scarlett, is just getting started on a path of destruction on the company’s main roster. At 6’4’’ and weighing in at 265 pounds, the New…

[#item_full_content]For decades, Arnold Schwarzenegger has been considered by many to be bodybuilding’s greatest champion and most intense athlete. His training programs are analyzed, studied, and in some cases, criticized even today – over four decades since he last held up the Sandow…

[#item_full_content]As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working out in a group setting. These days, she is able to share that passion with her fitness clients and more than 330,000 Instagram followers. Albin shows…

[#item_full_content]Longevity Warrior Sister Andre, the French nun who was believed to be the World’s oldest person passed away in her sleep on January 17, 2023, at the age of 118, according to David Tavella, a spokesperson at Sainte Catherine Laboure Care Home…