FITNESS

[#item_full_content] Strength coaches and bodybuilding enthusiast have long debated where the line is crossed in terms of overtraining a muscle, but finally a new study has been able to put a number on how many sets you should probably stop at, to avoid…

[#item_full_content]Life doesn’t always give you time for long workouts, but that doesn’t mean you can’t get after it if you only have a few moments of spare time. When every minute counts, you need a workout that does the same. That’s where…

[#item_full_content]Over 60,000 excited WWE fans jam-packed Allegiant Stadium in Las Vegas to see John Cena’s successful effort to win a record breaking seventeenth world heavyweight title at WrestleMania 41on Sunday Night. But rather than celebrate with the crowd and journalists who watched…

[#item_full_content]You might have heard of the Carnivore diet, often dubbed as the Lion diet. This meat-centric way of eating has gained attention for its potential to help people shed pounds quickly and reduce inflammation. Yet, its restrictive nature can seem daunting for…

[#item_full_content]With the Las Vegas Raiders’ Allegiant Stadium playing host to WrestleMania 41, one of the grapple game’s biggest stars visited the team’s training facility ahead of bell time, where he earned an honorary Raider’s jersey and demonstrated why he is still the…

[#item_full_content]WWE is in Las Vegas this week for its biggest show of the year, but even a celebrated WrestleMania mainstay like Mark “The Undertaker” Calaway had to start somewhere. In A&E’s new show LFG (That’s “Legends and Future Greats”), Calaway certainly makes…

[#item_full_content]The Grand Slam Track League’s inaugural meet in Kingston, Jamaica, wasn’t just a showcase of speed—it was a statement on how fans could be watching track & field in 2025. A packed stadium, elite fields, six-figure prize money on the line. The…

[#item_full_content]Four-time Mr Olympia, Jay Cutler dominated the stage with his incredible stomping quads, but to seriously impress the judges, the bodybuilding icon also needed huge, wide shoulders to complete the perfect silhouette. In a recent Instagram post, the big man went back…

[#item_full_content]Dennis James and Milos Sarcev were joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and the man who recently took second place at the 2025 Detroit Pro and now second place at FIBO in Germany has shared…

[#item_full_content]If your core training is neutral, and you need to shake things up, you’ve come to the right place. The Bottoms-Up Kettlebell Waiter’s Carry will upgrade your grip strength, shoulder stability, and core strength in a single exercise. Stabilizing an unstable load…