[#item_full_content]Ever since the Ms. Olympia contest was revived in 2020, women’s bodybuilding has seen great support from the fans. In return, the division has showcased new stars that are making names for themselves onstage and in the industry. One of those stars…
[#item_full_content]Given my long history in bodybuilding, it takes a lot to impress or surprise me. But the one time this happened was with Lesa Lewis.
I remember driving out to a desert shoot with Lesa Lewis in the passenger seat. I glanced…
[#item_full_content]Personal training is a challenging and rewarding career.
The growth of the fitness industry across the world and the widespread rise in preventable diseases due to sedentary lifestyles and poor nutrition means job security is all but guaranteed.
The first step in…
[#item_full_content]If you’ve been slammed at work, eating all the wrong foods at your desk, and trying to figure out where the next window of time for your next gym session is coming from, then you probably didn’t notice that April is “Stress…
[#item_full_content]Standing at 5’4”, WWE Superstar Zelina Vega is outsized by the majority of women on the pro wrestling circuit but when it comes to her presence and charisma, she’s more than able to cast a shadow over her opponents. The 2021 “Queen’s…
[#item_full_content]Dexter Jackson, the 2008 Mr. Olympia, holds the IFBB Pro League men’s record with 29 professional wins to his credit. It isn’t the overall record because three-time Bikini Olympia champion Ashley Kaltwasser holds that distinction with 37 wins and counting. Both champions…
[#item_full_content]This is sponsored content. M&F is not endorsing the websites or products listed in this article.
For the past couple of years, I’ve been testing out supplements called fat burners to try and burn fat without losing any muscle.
A good fat…
[#item_full_content]Not everyone has bodybuilder-size calves—this writer sadly included. But if your calves need growth, you can still do what Arnold Schwarzenegger once did: Work on them—daily if necessary. You can begin your quest for quality calves by trying out some of the…
[#item_full_content]The 2023 World’s Strongest Man competition was held in Myrtle Beach, SC, from April 19-23, and the conclusion saw a new champion win his first title.
Mitchell Hooper of Canada is in his second full season as a strongman, and he won…
[#item_full_content]If you follow the rapidly growing sport disc golf, you certainly know the name of Ricky Wysocki. One of the sport’s true superstars turned pro in 2010 and since that time has earned prize money well in excess of $500,000. However, a…