[#item_full_content]Ken Rideout is living life as the best version of himself. After struggling with an opioid addiction, the “hobby jogger” from Boston began training with a purpose in 2010, and he hasn’t looked back since.
Running has brought the 51-year-old…
[#item_full_content]Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a…
[#item_full_content]Most of us who’ve tried the regular hard-style single kettlebell swing is a great, low-impact, high-intensity exercise that improves grip strength and power and helps make your glutes pop. But to double the fun and the difficulty level of the movement, the…
[#item_full_content]On a previous episode of Prime Time Muscle, co-host Chris Cormier had to apologize to Fitness Olympia champion Missy Truscott for predicting she would lose. On this week’s episode, it would be Terrick El Guindy’s turn to face the music. In his…
[#item_full_content]Monster Factory on AppleTV+ is not just a show about what it takes to become a pro wrestler. It’s more about facing fears, dealing with setbacks, and finding ways to overcome obstacles … and it just so happens to be set in…
[#item_full_content]Whether you’re an elite athlete reaching for that next personal record, or like most of us who are simply trying to stay a little more focused in our day jobs, there’s a good chance that you’re doing your best to achieve that,…
[#item_full_content]I asked myself this after I made what now looks like a stupid, idiotic decision to commit to the Spartan Ultra 50K Race, a 50k trail run with 60 (sixty) obstacles included, in Bigfork, MT, on May 6., at age 47. So…
[#item_full_content]Champion athletes not only want to make themselves better, but they also want to help others improve. On a recent episode of Femme Flex Friday, three-time Ms. Olympia Andrea Shaw and six-time Figure Olympia champion Cydney Gillon joined host Alina Popa in…
[#item_full_content]We all know that salads are nutritional powerhouses. Loaded with fiber, vitamins, minerals, antioxidants, a bowl full of vegetables packs a slew of health benefits. And since nearly 90% of Americans aren’t consuming the daily recommended servings of veggies, creating the perfect…
[#item_full_content]1989 Arnold Classic champion Rich Gaspari was among the past champions honored at the 2023 edition of the Arnold Classic. With the contest behind us, Gaspari joined Dennis James, Milos Sarcev, and Chris Cormier to share his thoughts on the competition and…