One of the most effective ways to surprise passers is to fluidly and dynamically transition between different types of guard. Note how Christian Xaropinho easily goes from the adjustments of the De la Riva into the X-guard, always staying ahead of the…
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Images: Ane Nunes/AJP
We are one month away from the Abu Dhabi Grand Slam Moscow, the third stop in the 2020/2021 season. After two hugely successful events in Miami and Rio de Janeiro, the ADGS Tour now travels to Russia for a…
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The end of the year is a time of excess. But for you, athlete and BJJ lover who may have overdone it, Graciemag has at least part of the solution.
The recipe is a detoxing juice made with ginger, papaya and…
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To kick off the year, today we’re remembering a classic that turned twenty years old not long ago: the match between the giant Mark Kerr and the unpredictable Leozinho Vieira at ADCC 2000.
After competing in the event’s lightest division,…
In combat sports, we rely on different forms of bags all the time. For physical training, however, athletes are not as familiar with sandbags and how they can help produce increases in strength, speed, coordination, mobility and balance. For centuries, athletes…