FITNESS

[#item_full_content]Amazon Black Friday 2024 deals are just around the corner, and as winter draws near, it’s the perfect opportunity to stock up on health and fitness essentials. As the days get colder, investing in items that can keep you on track in…

[#item_full_content]If your physique is suffering from too many Turkey legs and your hamstrings are turning starting to resemble your Thanksgiving ham joint, now is a great time ditch those over-generous dishes and take back control with this timely hamstring workout from lifetime…

[#item_full_content]On Thanksgiving day, gyms around the nation receive lighter footfall while missing members work on getting heavier, but in a classic Instagram clip, this husband-and-wife fitness coaching duo demonstrate that it’s still possible to stay fit without leaving the house this holiday.…

[#item_full_content]Bobby Rich competed in Judo for Team GB and is a BJJ Blackbelt, but he’s also been gaining headlines as the coach that’s been helping David and Victoria Beckham crush their own PRs. As a fitness and wellness consultant, Rich continues to…

[#item_full_content]Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to practice a little damage limitation regarding the dishes that they eat, Coach Meghan Smale, a certified body transformation and…

[#item_full_content]Most Valuable Promotions, the company co-founded by Jake Paul and responsible for organizing the Netflix bout between Paul and “Iron” Mike Tyson has released a statement after many viewers called the fight as a sham. A statement released on Nov. 25, comes…

[#item_full_content]Forget baseball, snacking is the real pastime in America. We are stuffing in more snacks than ever, so much so that those between-meal nibbles are adding up to the calorie equivalent of a fourth (and even a fifth!) repast. On the topic…

[#item_full_content]Croatia’s Petar Klančir is a respected bodybuilder and a force to be reckoned with in the gym, so it’s great that this man-mountain is passing on his hard-earned tips for making epic gains. Recently, the coach and HYROX athlete explained one of…

[#item_full_content]OKKULO, the team behind new methods of improving athlete performance via exposure to specialized lighting conditions, has demonstrated a 72% improvement in anticipation times, and an 18.8% reduction in sensory reaction times in soccer players. But what is light-based training, and what…

[#item_full_content]Kaleb Sanders has taken the unconventional approach to becoming one of country music’s rising young artists. He’s got a new single, “Tell That To a Heart,” a soulful country power ballad that may provide the Florida native’s the musical boost needed to…