FITNESS

[#item_full_content]I was both excited and nervous to try out Prenuvo’s full-body scan. As I was standing in the changing room  pulling on a pair of scrubs, my enthusiasm elevated as I was getting closer to experience such an advanced technology firsthand. But…

[#item_full_content]With his boyband style good looks, perfect hair, and chiseled physique, it’s easy to take an instant, if unwarranted dislike to Jeff Seid. But you don’t have to dig too deep before you figure out why this 6-feet-tall social media star has…

[#item_full_content]Taking control of our health and dropping a few pounds by lowering our calorie intake can provide a wonderful sense of achievement, but the initial celebrations with the scales often to misery when the weight soon creeps back up. For years, experts…

[#item_full_content]When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have and get after it? Well, this 15-minute superset workout will settle this argument. Designed to pack a punch in…

[#item_full_content]Danalinn Bailey was a highly successful IFBB pro during her active career, amassing numerous trophies including the hallowed first place for women’s physique at the 2013 Olympia. Now the bodybuilder and coach is empowering women with her own brand of fitness, and…

[#item_full_content]As trainer to the multi-time World’s Strongest Man, Hafþór Júlíus Björnsson, Sebastian Oreb, who is also known as the “Australian Strength Coach” knows how to get epic results from his clients. So, when he decided to weigh-in on the long-running debate concerning…

[#item_full_content]When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under extreme heat and less likely to produce toxins than unsaturated fats, but nutrition experts like Alan…

[#item_full_content]Building muscle is exciting, but it is also challenging, and if you are unsure of what you are doing, then it can become very stressful. Beginners and gym rookies may notice those fast newbie gains that come from being introduced to iron,…

[#item_full_content]Devale Ellis has a lot to celebrate these days. Within 24 hours of its release, his latest film, Meet Me Next Christmas, shot to No. 1 on Netflix. As a former NFL wide receiver, Ellis has traded in touchdowns for leading roles,…

[#item_full_content]At age 58, “Iron” Mike Tyson couldn’t rule out another fight after his inspiring, if past his prime, performance against Jake Paul on Netflix’s first ever live boxing card. And while there’s no doubt that money is a key motivator, academic studies…