[#item_full_content]Body levers can play a pretty heavy role into what we naturally excel at. People with long arms, for instance, will likely be especially good at throwing, rowing, martial arts, and racquet sports. Taller folks will generally have a size advantage in…
[#item_full_content]Australian actor Adam Demos sent hearts racing in the Lifetime drama “Unreal” and starred opposite Christina Millian in the Netflix romantic comedy “Falling in Love,” but it is his star turn in “Sex/Life” that has really sent temperatures soaring.
The show revolves…
[#item_full_content]On the weekend of March 3, the Greater Columbus Convention Center in Columbus, OH hosted the 35th edition of the Arnold Classic. The fans saw seven champions crowned throughout the weekend, including Samson Dauda taking the top title, the men’s open Arnold…
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[#item_full_content]Almost 50 years since Sylvester Stallone first chugged down his raw eggs and did cardio through the market streets of Philadelphia, the franchise spin-off; Creed, is back in theaters for a third installment. Creed III marks the first in the series that…
[#item_full_content]Testosterone is a male sex hormone that regulates heart health, bone development, metabolism, body hair growth, strength, sexual desire, and even sperm generation. This hormone must be kept at high levels in order for men to maintain maximum health, peak performance, and…
[#item_full_content]Imagine standing at the edge of a bodybuilding stage and waiting for the announcer to call your name to walk out. You’ve prepared for this moment for months and trained for hundreds of hours to hear that crowd cheer and applaud you…
[#item_full_content]To this day, I still think of the Arnold Classic as men’s open bodybuilding, almost forgetting that the Arnold Sports Festival now plays host to 60 different sporting events, several of them actual Olympic events. Because it’s expanded to become such a…
[#item_full_content]Traditional cardiovascular conditioning has its place in all strength and conditioning programs. Whether it be steady-state training or high-intensity interval training on the treadmill, bike, road running, or elliptical, it has excellent heart health and performance benefits.
However, some lifters avoid cardiovascular…