[#item_full_content]Those who are serious about muscle want bolder delts, and arguably the best exercise to do that is the barbell and dumbbell overhead presses and their variations. These work all three deltoid heads (anterior, lateral, and posterior) for improved size and strength.…
[#item_full_content]Randy Behr has been connected to fitness and sports throughout most of his life. He also has ties to the United States Armed Forces in more than one way. A past member of the US Navy, his current career and role is…
[#item_full_content]One of the traditions of the Arnold Sports Festival is the International Sports Hall of Fame. Since 2012, the organization, founded by Dr. Robert Goldman has recognized various champions and legends in multiple sports for their accomplishments in competition as well as…
[#item_full_content]More than 600 fast and furious cars will descend in West Palm Beach, FL for “FuelFest” on Feb. 25, and few are more excited than one of the events’ pioneers, Cody Walker.
FuelFest has been a labor of love for Cody, who…
[#item_full_content]As American Heart Month takes place in February, many people spend this month checking their fitness trackers and giving a little more thought to their cardio wellness, but no matter what time of year it may be, your heart will be working…
[#item_full_content]Do you remember when you were a baby? Crawling was the primary form of forward motion when you were a young child. It was a contralateral movement that formed the basis of most human locomotion. Crawling from A to B helped improve your…
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A few years ago, I began to notice things had really slowed down in the bedroom department.
My energy, stamina, and sex drive were all low,…
[#item_full_content]This is sponsored content. M&F is not endorsing the websites or products listed in this article.
My name is Dr. Ali Kazemi. I am a board-certified gastroenterologist and am passionate about getting the word out about the importance of gut health and…
[#item_full_content]It may not be Logan Misuraca’s turn just yet to become the next Daytona 500 winner. However, the 23-year-old auto racing phenom’s path toward earning a spot one day in the Great American Race—and having a chance to become the next female…