[#item_full_content]Rhonda Vetere is a woman to watch if you’re looking to level up your fitness and smash goals. Her life as a global tech leader and high-endurance, corporate athlete inspires and changes lives all around the globe.
She’s a Global C-Suite executive,…
[#item_full_content]We’ve all had those off days. You look at your workout routine and barbell back squats are on the menu. Normally you can’t get enough of leg day, but on this particular workout day, you’re feeling a tweak your shoulder or knee…
[#item_full_content]Many people in sports, business, and the military have served in leadership roles. When looking at these leaders, the ones that have the most respect, admiration, and loyalty are those that don’t only use their words. They lead with their actions.
Command…
[#item_full_content]Missy Truscott is the two-time Fitness Olympia winner. Truscott secured her second championship at the 2022 Olympia in Las Vegas, Nevada in December. Prime Time Muscle hosts Tim WIlkins, Terrick El Guindy, and Chris Cormier took time to break down why Truscott…
[#item_full_content]As a professional triathlete, adventurist, and endurance supremo, Colin O’Brady raced in 25 countries across six continents between 2009 and 2015, but his days of going it alone are now shared with a passion to bring fitness to those around him. The…
[#item_full_content]Flexibility is important for athletes (and non-athletes alike) which is why stretching is a key component in many active individuals’ fitness regimens. Gaining greater flexibility can lessen your chances of injuries, increase ROM (Range of Motion), and make everyday activities feel more…
[#item_full_content]Whether you are new to training or a seasoned weightroom veteran, advanced training techniques can be used to spice up your routine. There are many reasons why advanced techniques can make a great addition to anyone’s routine: Maybe you don’t have the…
[#item_full_content]Given all the work he’s done behind the scenes and on the screen in Hollywood, celebrity trainer Corey Calliet hadn’t truly stopped to take in what his work meant. That was until “Creed III” earned the top spot at the box office…
[#item_full_content]The foam roller is still a fantastic tool to help release tension and soreness from muscles you never knew were tight or sore. It is a must pre and post-workout recovery tool. It comes in all shapes and sizes to improve mobility…
[#item_full_content]Boxing sensation Diego Pacheco will put his mental and physical preparation to the ultimate test for the first time in England, when he takes on Jack Cullen in a clash for the vacant WBO International super-middleweight title on Saturday night in Liverpool.…