[#item_full_content]On Jan. 4, more than a dozen celebrities will be seen arriving in the desert to endure some of the harshest and most grueling challenges from the playbook of the actual Special Forces selection process in the show “Special Forces: World’s Toughest…
[#item_full_content]The core—abs, six-pack or midsection, or whatever you call it—is your body’s center of power. Some downplay its relevance, some hype its importance, and others neglect to isolate and strengthen the core. No matter where you stand, paying attention to your core…
[#item_full_content]Many lifters, beginners or otherwise, hit the gym with no plan that’s why we’ve created this New Year Workout Program—to help create a foolproof plan to get you started.
Besides losing a bit of the holiday flab and seeing muscles they haven’t…
[#item_full_content]In the baseball off-season, athletes are afforded some extra time to reflect and focus on the year ahead, making it a busy time for the Seattle Mariners’ Director of Sports Science Kate Weiss.
Here, the strength and conditioning coach doubles-down with Muscle…
[#item_full_content]There are tons of articles on neglected or forgotten muscles and movements, but IMO the king of neglected is the humble, simple, but not easy farmer’s carry. Holding weights in your hands and walking, what muscles do this work, and how does…
[#item_full_content]You won’t find too many entrepreneurs with the hustle and motivation to win like Grant Cardone. To date, the CEO of Cardone Enterprises and Cardone Capital manages a nationwide multifamily portfolio valued at over $5 billion. He is the top crowdfunder in…
[#item_full_content]Victor Montalvo, 28, from Orlando, FL, is undoubtedly one of the worlds most talented breakers (that’s break dancer to you, Pappa) and recently claimed the top prize in the 2022 Red Bull BC One World Final, a contest known as the most…
[#item_full_content]Since being selected with the No. 22 pick in the NFL Draft, Minnesota Vikings receiver Justin Jefferson has been nothing short of special. His ascent to the best receiver in the league status has only continued this season in historical fashion.
In…
[#item_full_content]Rich Froning is more than just CrossFit’s most decorated athlete. By being its most recognizable face as well, the “Fittest Man on Earth” played a major role in helping transform CrossFit from niche workout fad to multibillion-dollar mainstream fitness juggernaut.
By being…
[#item_full_content]There was little argument about Hadi Choopan winning the 2022 Mr. Olympia title, but fans may be curious what was it exactly that put the Iranian over the top against the former Olympia 212 Champion Derek Lunsford.
Terrick El Guindy is an…