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Off-season is important for athletes as it is imperative to take a break from intense training and allow the body to rest and recover properly. If…
[#item_full_content]It has often been said that the most successful professional wrestlers are the ones who are able to tap into their real-life personalities and turn the volume up to 12. Hulk Hogan, The Rock, “Stone Cold” Steve Austin, and Roman Reigns are…
[#item_full_content]Fitness experts experience the same problems that we all experience during the holidays. You know the problem during the holidays and other busy times when your routine is almost impossible to follow. That’s why we reached out to these seven fitness experts…
[#item_full_content]With a hand in developing some of the world’s most celebrated athletes, like Olympic Gold Medalist Swimmer Adam Peaty and athletics icon Lord Sebastian Coe, along with marathon legend Paula Radcliffe and former England Rugby Coach, Sir Clive Woodward, Loughborough University in…
[#item_full_content]It’s almost Christmas, which means you’re most likely trying to keep your healthy habits in check and hopefully reach your goal of keep it a fit holiday season. After all, you’ve worked hard in the gym (and probably harder in the kitchen)…
[#item_full_content]Christmas is the time of year when it is officially ok to slow down, spend time with friends and family, and maybe indulge in some great food and drink, but it doesn’t have to be a complete disaster for your fitness levels.…
[#item_full_content]Hiring a fitness coach is no longer just a luxury item for elite athletes or well-off corporate CEOs—it’s a necessity every man or woman committed to improving their health should invest in.
Still, despite the personal training profession booming into a $12…
[#item_full_content]Christmas is right around the corner, and if you’re running short on gifts (and time), don’t fret. Nowadays, apps and subscription boxes are the thing. However, they’re more than just trending.
Apps provide personalized, convenient support while helping people reach their goals,…
[#item_full_content]Many lifters need to work on building core strength the right way. They think all those fancy exercises on social media work wonders until they try them. Plus, some sit all working day with a rounded back and then put themselves through…
[#item_full_content]The healthiest any NFL player will be throughout the course of a season is the first day of training camp. Dallas Cowboys defensive end DeMarcus Lawrence is a firm believer in that assessment. Now, in his ninth season, his recovery work begins…