[#item_full_content]Easter is a time of the year when many of us get to take a few days off work and spend some important time with family and friends but, with a relaxed schedule, it is also a time when we tend to…
[#item_full_content]There are three basic macronutrients: protein, fat, and carbohydrate. They are all some combination of carbon, hydrogen, and oxygen, with protein also containing nitrogen. The particular molecular construction of each accounts for how it functions in the body. For example, caloric content:…
[#item_full_content]When one thinks of physical fitness, the gold standard that comes to mind may be those that can call themselves Navy SEALS. Clearly the training and effort it takes to be in such a position is a great physical commitment. One such…
[#item_full_content]Femme Flex Friday hosts Lenda Murray and Alina Popa both know the feeling of winning big shows. Murray is an eight-time Ms. Olympia, and Popa is the 2018 Rising Phoenix World Champion. Their guest on this week’s episode, Ariel Khadr, is still…
[#item_full_content]With serving as a U.S. Navy Seal for 12 years, Chadd Wright operated on some of the highest performing teams in the world while battling the most extreme of conditions and situations. During that time, he became a SEAL instructor and a…
[#item_full_content]2021 Arnold Classic Champion Nick Walker is considered by a lot of people to be the future of bodybuilding. Thanks to his fifth-place finish at the 2021 Mr. Olympia, he’s qualified for the 2022 Olympia, and many fans see him as the…
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Cedric McMillan: August 17, 1977 – April 12, 2022
I did not know Cedric McMillan personally. I did meet him once or twice though, and what I could see is what everyone could see, that he was a great bodybuilder. But, clearly…
[#item_full_content]When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a great Black Bean Quesadillas recipe. Now, with Easter looming, the author of Fit Men Cook: 100 Meal Prep Recipes for Men and Women has…
[#item_full_content]It’s always a nice feather in the cap if you can say that you’re the first to do something in the IFBB Pro League. Tony Duong (pronounced as “yung”) has that feather as the first Vietnamese athlete to have qualified for the…
[#item_full_content]You’re reading this because you love to deadlift. You love the challenge of stepping over the bar and gripping and ripping heavy weight from the floor. When lifting heavier weights, little technical hitches can appear that are covered up while you’re working…