[#item_full_content]Typically, when someone aspires to having a better six-pack—or a six-pack, period—he or she does it with a sense of urgency. We assume this applies to you, too. You want a lean, shredded midsection ASAP. But how long does it take to lose belly…
[#item_full_content]Sometimes the best exercise is the one you’re not doing. But why are such great strength and conditioning moves not part of your regimen? Probably for one of two reasons: 1) You don’t know they exist or 2) They’re so challenging that you’d…
[#item_full_content]Actor Kevin Durand lives by the age-old expression “No Pain, No Gain” not only when it comes to training, but in his acting career, too.
“I’ve played some hideous human beings during my time,” Kevin told Muscle & Fitness. “When I read…
[#item_full_content]Just because it’s chest day doesn’t mean you’re relegated to park your backside on a bench for your session. While the bench is a valuable tool for overall chest strength, it can place excess stress on the delts, which can be tough…
[#item_full_content]FOOD! REAL WHOLE FOOD, we crave it, it fuels us, helps us heal and repair, and powers us through strenuous activity. We prepare it, meal plan with it, socialize with friends over it, and bring families together with it.
If you make…
[#item_full_content]Everyone wants to stand out, and gym-goers are no exception. We want to have the right training gear, drink the right post-workout shake and follow the right training etiquette. And sometimes, in an effort to stay on trend, we use the most…
[#item_full_content]Nearly a year since he announced his signing with the Professional Fighters League, Rory MacDonald expected he’d be spending the fall getting ready for the MMA league’s semifinal round before advancing to New Year’s Eve’s PFL Championships.
Instead, MacDonald remains indefinitely preparing…
[#item_full_content]Is boxing fixed? What’s UFC President Dana White‘s most negative trait? And what’s the last movie that made two-time and reigning unified heavyweight champion Anthony Joshua cry?
These questions were pretty hot, but they weren’t the only things that were burning when…
[#item_full_content]Of all the trendy diets out there, the Mediterranean diet is one of the most proven. It’s not so much a diet as it is an eating style, and there’s no gimmick or product that you need to buy if you want…
[#item_full_content]Phil Heath’s upcoming return at the 2020 Olympia has been some of the biggest news in the bodybuilding world this year. Fans worldwide have been begging the seven-time Mr. Olympia to return ever since his loss to Shawn Rhoden in 2018, and…