[#item_full_content]Hot super lightweight boxing prospect, Richardson Hitchins represented Haiti in the 2016 Olympic Games in Rio, and has racked up seven knockouts since turning pro the following year. Now set to fight for both the WBC Silver and IBF North American championships,…
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Are you tired of battling with unexplained weight gain? Do you find yourself struggling to shed those extra pounds, despite countless efforts? Look no further! Intermittent…
[#item_full_content]Bodybuilding has been a gateway to stardom for many celebrities. Long before Arnold Schwwarzenegger was the Terminator or Conan, he was Mr. Olympia. Lou Ferrigno evolved from a Mr. Universe to the Incredible Hulk. John Cena and Triple H had graced bodybuilding…
[#item_full_content]Walk through any dairy aisle in 2023 and you’ll be overwhelmed by the boundless choices of milk. Sure, you’ve got your standard dairy options: skim, 1%, 2% and whole milk. But in recent years, plant-based options have become omnipresent, to the point…
[#item_full_content]Since the very first film starring Keanu Reeves in 2014, the “John Wick” franchise has delivered four movies to date, and has earned more than $1 billion around the world. The story focuses on a network of assassins that revolve around the…
[#item_full_content]Retirement from professional sports used to mean lots of golfing, enjoying all of the favorite foods that were avoided during a career, and taking it easy. That hasn’t been the case for Julian Edelman. Since hanging up his cleats before the 2021…
[#item_full_content]Those who follow Arik Armstead on TikTok, more than 1.5 million of us, know that the San Francisco 49ers defensive lineman is a big guy that eats even larger. During a recent interview, M&F uncovered the intense training that the 29-year-old goes…
[#item_full_content]If you want glutes that look good and make you stronger on and off the field, barbell hip thrusts are your go-to exercise, but you better make sure your hip thrust form is on point. Since Bret Contreras, Ph.D., C.S.C.S., aka “The…
[#item_full_content]Already, Super Bowl expectations are quickly gaining momentum in the Bay Area as the San Francisco 49ers have kicked off the 2023-24 football season with two straight wins. No doubt, Coach Kyle Shanahan wanted the Niners to come back even stronger and…
[#item_full_content]Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through rugged terrane while providing for their families.
As time went on, the world became…