[#item_full_content]Most people think they can’t do a handstand. And that may be the biggest obstacle in successfully performing a handstand.
The fear of being upside down, the transition to get there, and straight-up face planting is what stops many in their tracks…
[#item_full_content]The weeks leading up to the 2023 Olympia Weekend seem to be going by faster and faster. It can be easy to miss an update or development that is worth your attention. The good news is we got you covered thanks to…
[#item_full_content]The world famous Olympia Weekend was once known as a bodybuilding event, but those days are long gone. The event has emerged as a powerful gathering of all corners of the global fitness industry – a diverse celebration of all things health,…
[#item_full_content]Unilateral rows are the bomb because they strengthen imbalances between sides, which leads to better muscle development and stronger bilateral rows. But as the dumbbells get larger and more awkward, progressing becomes more challenging. Enter the Meadows Row, the brainchild of the…
[#item_full_content]In the world of Supercross, where more than 90 percent of riders have been injured in some way, protection gear is of extreme importance. Recently crowned the 2023 AMA Supercross Champ Chase Sexton has suffered a broken collarbone, concussions, broken teeth, and many…
[#item_full_content]If you were to receive an email from Terace Garnier, you will notice a famous quote from Hariet Tubman at the bottom of her signature.
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience,…
[#item_full_content]Strap in for a sweat-fueled journey as “Fit Fever” sweeps the globe. As confirmed by a Placer.ai report highlighting a 30% surge in gym attendance, the fitness wave is rising. Every rising trend has formidable leaders who are not just leading the…
[#item_full_content]For any professional athlete, having a good or great year is usually a result of the work that was put in during the offseason. Headed into his third NBA season, Sacramento Kings guard Davion Mitchell has spent his summer doing two-a-days with…
[#item_full_content]Lenda Murray is one of the most iconic figures in the world of bodybuilding. Without her, as my not-too-often used metaphor goes, no pantheon of modern bodybuilding would be complete. Her absolute reverence for the office of Ms. Olympia, and her impressive…
[#item_full_content]Obesity rates are soaring across the United States and the world, with a majority of Americans now overweight or obese. With obesity now widely acknowledged as a pandemic, there’s significant interest in novel therapies for shedding those pounds—including peptide-based weight loss injections.…